The Benefits of Implementing a Corporate Wellness Program in Your Office

The Benefits of Implementing a Corporate Wellness Program in Your Office

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In today’s fast-paced and competitive business world, companies are increasingly recognizing the importance of investing in their most valuable asset—their employees. A healthy, happy, and engaged workforce can significantly contribute to a company’s success and productivity. One effective way to foster employee well-being and boost  organizational performance is by implementing a corporate wellness program. Such programs are gaining popularity across various industries due to the multitude of benefits they offer. In this article, we will explore the advantages of having a corporate wellness program in your office.

1. Improved Employee Health:

One of the primary objectives of a corporate wellness program is to promote better health among employees. By offering initiatives such as gym memberships, health screenings, exercise programs and nutrition counseling, companies can empower their employees to adopt healthier lifestyles. Regular exercise, balanced diets, and preventive care reduce the risk of chronic illnesses, resulting in decreased absenteeism, enhanced productivity, and reduced healthcare costs. The top five stress symptoms causing missed work days are constant fatigue (29%); sleeplessness (26%); aches and pains (24%); high anxiety (23%) and weight gain (18%). (“Do American Workers”, 2017) A healthy workforce also experiences improved mental well-being, leading to higher levels of job satisfaction and lower stress levels.

2. Enhanced Productivity:

Investing in employee wellness pays dividends when it comes to productivity. Numerous studies have shown that healthier employees are more focused, energetic, and motivated. Corporate wellness programs often include stress management workshops, meditation sessions, and resilience training, equipping employees with valuable tools to  cope with work-related pressures effectively. By reducing stress and improving mental resilience, companies can create a positive work environment conducive to creativity, collaboration, and innovation.

3. Increased Employee Engagement:

Employee engagement is a crucial factor in organizational success. When employees feel valued and supported by their employer, they are more likely to be engaged and committed to their work. In fact 6 in 10 Canadians believe “their employer has some responsibility in ensuring their good health.” (“Strategic Does” 2012) Corporate wellness programs provide an opportunity for companies to demonstrate their commitment to employee well-being. These initiatives not only enhance physical health but also foster a sense of belonging, camaraderie, and mutual support among colleagues. Engaged employees are more likely to stay loyal to the organization, leading to reduced turnover rates and increased overall productivity.

4. Cost Savings:

While implementing a corporate wellness program requires an initial investment, it ultimately leads to long-term cost savings for companies. Lost productivity caused by workers’ depression and anxiety costs the Canadian economy almost $50 billion a year. (“Why Workplace”, n.d.) Given that depression and anxiety are on an increasingly all time high this makes it even more important to invest upfront.

The direct costs associated with absenteeism, medical expenses, and disability claims can be significantly reduced through preventive health measures and early intervention. Moreover, healthier employees tend to have fewer accidents and injuries, resulting in lower workers' compensation claims and insurance premiums. By prioritizing employee well-being, companies can achieve substantial cost savings and improve their bottom line.

5. Positive Company Culture:

A robust corporate wellness program can foster a positive company culture that values employee well-being. When employees witness their organization’s commitment to their health and happiness, it creates a sense of loyalty and satisfaction. Having a 7-day health challenges, step challenge, water challenge etc. can all create a more cohesive community within the work environment. The presence of wellness programs can also attract top talent during the recruitment process, as job seekers are increasingly prioritizing work-life balance and a supportive work environment. A positive company culture built around wellness encourages teamwork, collaboration, and a shared commitment toff
personal and professional growth.


In today’s competitive business landscape, implementing a corporate wellness program is no longer a luxury but a necessity. By prioritizing employee health and well-being, companies can unlock a host of benefits, including improved employee health, enhanced productivity, increased engagement, cost savings, and a positive company culture.

Investing in a comprehensive wellness program demonstrates a company’s commitment to its employees’ overall well-being and sets the stage for long-term success. In an era where employees are seeking more than just a paycheck, a corporate wellness program can become a powerful tool to attract, retain, and nurture talent while reaping the rewards of a healthier, happier, and more productive workforce.

The Top 5 Foods That Fight Fibromyalgia

The Top 5 Foods That Fight Fibromyalgia

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Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in specific areas of the body. While there is no known cure for fibromyalgia, adopting a healthy lifestyle that includes regular exercise and a well-balanced diet can help manage its symptoms. In this article, we will explore the top five foods that have shown promise in fighting fibromyalgia and providing relief to those affected by this condition.

1. Fatty Fish:

Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids. These essential fats possess anti-inflammatory properties that can help alleviate the pain and inflammation associated with fibromyalgia. Omega-3 fatty acids also support brain health and may aid in reducing fatigue and improving cognitive function, which are common challenges for fibromyalgia patients. Check out our delicious and omega 3 rich salmon chowder.

2. Leafy Greens:

Leafy greens like spinach, kale, and Swiss chard are packed with important nutrients, including vitamins A, C, and K, as well as minerals like calcium and magnesium. These nutrients contribute to overall health and help combat the symptoms of fibromyalgia. Calcium and magnesium are especially beneficial for muscle relaxation and reducing muscle pain and stiffness. Check out this delicious broccoli and greens soup.

3. Turmeric:

Turmeric is a golden spice widely recognized for its anti-inflammatory properties. It contains a compound called curcumin, which has been shown to reduce pain and inflammation. Adding turmeric to your diet, either in the form of a spice or a supplement, may help alleviate the symptoms of fibromyalgia. Check out our anti-inflammatory turmeric latte loaded with pain boosting nutrients.

4. Berries:

Berries, such as blueberries, strawberries, and raspberries, are rich in antioxidants, which help fight oxidative stress and reduce inflammation in the body. Additionally, berries contain fiber and vitamin C, which support the immune system and overall well-being. Including a variety of berries in your diet can provide relief from the symptoms of fibromyalgia. Check out our acai berry smoothie bowl.

5. Ginger:

Ginger is a versatile spice known for its medicinal properties. It possesses anti-inflammatory and analgesic effects, making it beneficial for individuals with fibromyalgia. Ginger can be consumed fresh, as a tea, or incorporated into meals to add flavor and potentially reduce pain and inflammation. Check out our delicious moon milk tea loaded in nutrients that help reduce inflammation and pain, and helps with sleep depression and anxiety.


While there is no one-size-fits-all approach to managing fibromyalgia, adopting a healthy diet can significantly improve the quality of life for individuals with this condition. Incorporating the top five foods mentioned above, including fatty fish, leafy greens, turmeric, berries, and ginger, can provide valuable nutrients and potentially help reduce pain, inflammation, and fatigue associated with fibromyalgia. As always, it is important to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have specific dietary requirements or are taking medication.

Remember, a well-balanced diet, combined with regular exercise and other lifestyle modifications, can play a crucial role in managing fibromyalgia symptoms and promoting overall health and well-being.


The Top 5 Things to Support a Healthy Brain

The Top 5 Things to Support a Healthy Brain

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The human brain is a remarkable organ that plays a vital role in our daily functioning, cognition, and overall well-being. It requires proper care and nourishment to function optimally and maintain long-term health. Fortunately, there are several simple and effective ways to support a healthy brain. In this article, we will explore the top five things you can do to promote brain health and enhance your cognitive abilities.

1. Regular Exercise:

Exercise is not only beneficial for our physical fitness but also has a significant positive impact on brain health. Engaging in regular physical activity increases blood flow to the brain, promoting the growth of new blood vessels and enhancing the delivery of oxygen and nutrients. Exercise also stimulates the release of chemicals in the brain that improve mood, reduce stress, and enhance cognitive function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises to reap the maximum brain-boosting benefits.

2. Balanced Diet:

A well-balanced diet is crucial for maintaining optimal brain health. Include nutrient-rich foods that provide essential vitamins, minerals, antioxidants, and omega-3 fatty acids. Foods such as fatty fish (salmon, mackerel), nuts, seeds, fruits, vegetables, whole grains, and lean proteins should be an integral part of your diet. For top 10 brain boosting foods check out this article.

These nutrients help reduce inflammation, protect against oxidative stress, and support the growth and maintenance of brain cells. Additionally, staying hydrated is important for brain function, so remember to drink plenty of water throughout the day. For more on the best foods to consume and avoid please check out our article.

3. Mental Stimulation:

Keeping your brain active and engaged is vital for its health and longevity. Regular mental stimulation and cognitive challenges can help improve memory, enhance problem-solving skills, and promote overall brain function. Engage in activities that require mental effort, such as reading, puzzles, learning a new skill or language, playing musical instruments, or engaging in strategic games like chess. These activities stimulate the formation of new connections between brain cells, improving cognitive reserve and reducing the risk of age-related cognitive decline.

4. Quality Sleep:

Adequate sleep is crucial for brain health and cognitive function. During sleep, the brain performs essential processes like memory consolidation and toxin removal. Chronic sleep deprivation has been linked to an increased risk of cognitive decline, memory problems, and mood disorders. (1) Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep routine, create a comfortable sleep environment, limit screen time before bed, and practice relaxation techniques to improve the quality and duration of your sleep. For strategies on how to get a better sleep check out our article.

5. Social Connections:

Maintaining strong social connections and engaging in meaningful relationships is not only good for your emotional well-being but also for your brain health. Social interaction and engagement have been shown to lower the risk of cognitive decline and contribute to better mental health. Regular socialization helps stimulate the brain, enhance memory, and reduce the risk of depression and anxiety. (2) Make an effort to spend time with friends, join community groups, volunteer, or participate in activities that foster social connections.


Supporting a healthy brain is within your reach with these five simple but powerful lifestyle choices. Regular exercise, a balanced diet, mental stimulation, quality sleep, and social connections all contribute to optimal brain health and cognitive function. By incorporating these habits into your daily routine, you can promote brain longevity, enhance memory and learning, and reduce the risk of age-related cognitive decline. Remember, it’s never too late to start taking care of your brain, so prioritize your brain health today for a better tomorrow.


What Is Leaky Gut And Do I Have It?

What Is Leaky Gut And Do I Have It?

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What is leaky gut?

The purpose of the lining of our gut wall is to act as a barrier to bacteria and other infectious agents. This barrier is an important agent in your immune system. Our intestine wall is also designed to absorb water and nutrients broken down from our food into our bloodstream. Everyone’s guts are semi-permeable. But some people have increased intestinal permeability or hyperpermeability. That means the holes in their gut are much larger than normal and this lets unwanted substances such as toxins, unwanted pathogens such as virus’s and bacteria and undigested food particles through in to our blood stream, so basically they have “leaked through out gut wall”. 

Although well recognised with natural health professional Leaky gut syndrome is not currently recognized as a medical diagnosis.

What Causes Leaky Gut?

Common everyday factors such as diet and stress increases inflammation in our body and gut and may cumulatively wear down your intestinal lining creating holes in your gut and making it more permeable. When this happens the body sets off a immune response which creates inflammation and that over time this can cause food sensitives, nutrient deficiencies and even autoimmune problems.

Some of the Key factors that can cause leaky gut include:

  • Stress and other negative emotions such as fear and anxiety causes stress hormones such as cortisol to be released. These stress hormones can break down out gut lining. For more information on gut health and emotions check out our article
  • Toxins such foods with arsenic, phytoestrogens, trans fats, pesticides and herbicides etc.
  • Difficult to diets food particles such as gluten
  • Certain drugs and medications especially prescription antibiotic drugs, birth control drugs and NSAIDs
  • Pathogens such as virus, candida, bacteria, fungus can eat away at the gut lining.

Signs and Symptoms of Leaky Gut

Biggest warning signs that you may have leaky gut.

  1. Loose stools
  2. Irritable bowel syndrome (IBS)
  3. Small intestine Bacteria Overgrowth (SIBO)
  4. Celiac disease
  5. Food allergies/sensitivities
  6. Chronic inflammatory conditions
  7. Thyroid problems and diseases
  8. Autoimmune problems
  9. Depression or Anxiety
  10. Easily gain weight
  11. Migraine headaches
  12. Skin issues such as rosacea and eczema

It is important to note that you may have leaky gut but have no signs and symptoms and as identified above the health problem that you might be experiencing could be a direct result of your leaky gut. This is why getting to the root cause of the problem is so important as this can help provide the information that you need to put in an effective treatment approach.

Can you Test for Leaky Gut?

A health professional such as a naturopath doctor or nutritionist can reviewing your health issues and symptoms it can be identified that there is a high possibility that you have leaky gut however the only way you can test for leaky gut is by a Naturopathic doctor completing the test for the leaky gut marker called zonulin. If zonulin levels are high that means you have leaky gut.

How do you Treat Leaky Gut?

Here are 12 nutrition strategies to help provide your gut with the nutrients to help reduce inflammation,
support healthy gut flora and improve tissue healing of your gut lining.

  1. Eat lost of fruits and vegetables as this helps with feeding the healthy gut bacteria, that help to protect and nourish the cell walls of our gut.
  2. Fiber also helps with intestinal gut bacteria. So when people ate a large amounts of fruits and vegetables, legumes, lentils and whole grains research has shown that it can significantly reduce zonulin which is the marker to determine if you have leaky gut.
  3. Curcumin, the active component in turmeric can help reduce inflammation and intestinal damage. Check out our delicious turmeric hummus recipe which is a great way to enjoy eating more vegetables which also getting the benefits to turmeric.
  4. Reduce alcohol consumption as alcohol can wreak havoc on your gut wall.
  5. Consume zinc rich foods (cooked lentils, mushrooms, nuts) and zinc supplementation 3mg (protection) ca help protect and help heal intestinal lining.
  6. Consume bone broth as bone broth contains certain amino acids such as proline and glysine (both help to produce collagen which helps to repair tissue cells) and L Glutamine which also helps with tissue repair. Bone broth contains a variety of minerals to help support tissue repair of the gut lining. Do 8 ounces of bone broth twice a day. For more information about the health benefits of bone broth please check out this awesome article.
  7. Kefir or home-made yoghurt is rich in probiotics which help to crowd out pathogens such as yeast or bad bacteria, allowing a better environment for tissue repair to occur.
  8. Fermented vegetables such as coconut kefir, sauerkraut, kimchi, contains a variety of probiotics (different from those in dairy yogurt and kefir) which help to support gut lining.
  9. Coconut oil contains certain acids such as capric, lauric and caprylic acid. These are medium chain triglycerides that help to kill off bad bacteria in the gut and are very easy to digest.
  10. Wild caught fish are loaded with omega 3 fats which is crucial for cooling down the inflammation in the gut. It is recommended that you consume oily fish such as salmon, tuna, pickerel and mackerel three times a week.
  11. Sprouted flax seeds are loaded with soluble fiber which helps to grow good bacteria in the gut. If you have a sensitive gut this might not be the greatest to start off with but if tolerated, you can put it in your smoothie or oatmeal or with unsweetened apple sauce. Consume 1 tablespoon a day.
  12. Avoid gluten found in many grains such as wheat, rye, and processed foods.


Leaky gut has been well recognised in functional medicine and can be a root cause of many health problems. However, it is often overlooked in conventional medicine making treatment of certain health conditions more problematic since the root cause is not being addressed.

If you suspect that you have leaky gut, then please incorporate the nutrient strategies above. Adhering to a gut healing protocol with a supplementation program and incorporating stress management techniques will all help to support a healthy gut.

10 Negative Thoughts To Ditch Around Food And Your Body

10 Negative Thoughts To Ditch Around Food And Your Body

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Harsh thoughts around food and your body can creep in at any time which can negatively impact your eating patterns and hinder your weight loss goals. Here are 10 thoughts that we encourage you to lay to rest and switch your mindset to avoid sabotaging your eating habits and health goals.

1. I am bad if I eat “bad” foods and good if I eat “good” foods

Let’s be clear, while certain foods may have more nourishing effects on your body, no morality should ever be attached to your food choices. You are a good person regardless of whether you had a salad for lunch or McDonalds.

2. I already ate something “bad” today so I might as well keep eating “off plan” for the rest of the day

This is a thought that I will admit getting stuck in often. The best analogy I ever heard around this was if you have one flat tire, are you going to go ahead and slash your other 3 tires? Put it behind you, move on, and make a nourishing choice at your next meal. One “bad” meal or snack is not going to have you waking up 10 pounds heavier the next day.

3. My diet starts tomorrow, or Monday…you know the drill

As soon as you tell yourself that you are starting a “diet” or new program, your brain will anticipate restriction and go into survival mode craving all of the foods that you are planning to restrict or eliminate. If you promise yourself that you are ruling out sugar FOREVER, I will promise you sugar will be all that you crave.

4. Carbs are “bad”

This is such a myth and while subsisting on sugary carbs, bagels and pasta may not leave you feeling energized throughout the day, incorporating carbohydrates such as quinoa and sweet potatoes daily is so important as we derive a lot of our energy from these foods. More importantly is getting a balance of all macronutrients (fat, protein and carbohydrates) each day

5. I am not “allowed” to eat after a certain time at night…

With Intermittent Fasting gaining popularity, there is definitely research to support the benefits of going at least 12 hours without eating, especially for adequate digestion. However, more importantly is learning to tune into your body cues and if you are starving past the time you have set as your cut off for the day, don’t deprive yourself. And learn from that…maybe you didn’t eat enough throughout the day. I am not encouraging eating late at night but rather emphasizing the importance of tuning inwards rather than your eating cues being dictated by the clock.

6. I am never going to eat sugar again

I mean you do you!! If you truly believe that you can live your life without EVER having a piece of birthday cake or sharing a dessert with your hubby on date night again, I would never stand in your way. If you want to be more realistic, strive for balance and just remember that the DOSE MAKES THE POISON. And this relates to #3 where as soon as you implement strict restriction, your brain with physiologically crave that item even more.

7. My value is determined by the number on a scale

My best advice, get rid of your scale. I have not stepped on mine longer than I can remember and it is quite liberating. I know as soon as I do, I go back to having my mood for the day being dictated by that number. This is tied in to the need for external validation. If you are eating and moving your body in a way that makes you feel good, why should an arbitrary number on the scale change how you feel about yourself?

8. I will love myself when I fit into my old pair of jeans or get down to a size X…

I talk about this a lot and when you are so used to speaking to yourself this way, it is hard to shift. However, withholding love from yourself until you are a certain size will never get you closer to your goals. It will keep you stuck in shame and self-hatred and less likely to even want to take care of yourself. Going from self-loathing to self-love I recognize is a huge jump…start small by spending time each day appreciating parts of your body and extending gratitude towards those parts. For example, I have always hated my arms and it would be a HUGE stretch for me to wake up tomorrow and start saying that I love them. However, I can start appreciating them for allowing me to carry heavy groceries into the house or being able to do a tough upper body workout.

9. I ate so poorly today I need to have a crazy intense workout

No, no, no!!! Workout because it feels good to move your body, and you want to be strong and keep your heart healthy. When you start to see working out as a form of punishment or a rite of passage to “earn” certain foods, you will begin to resent it. By all means, if moving your body after a huge meal makes you feel good because it gets your blood flowing than I think that is great. But be honest with yourself about why you are working out and make sure that your motivation is coming from the right place.

10. I am going to wear sweats and baggy shirts until I feel good about my body

Again, this is a thought that often resonates with me. When you don’t feel comfortable in your skin, you are less apt to want to wear more form fitting clothes. But putting on outfits that you feel good in will make you feel more confident with how you show up in the world and more motivated to continue to take care of yourself in mind, body and spirit.


We all intuitively know that living in a state of stress can negatively impact both our physical and mental health. That being said, telling a stressed person to relax is the same as telling an anxious person to calm down. EASIER SAID THAN DONE!

Yet if you have goals around weight loss, improving your digestion, or increasing your energy, your stress might be very well be one of your roadblocks. And it might not be stress in the traditional sense of the word. When your body is in a state of stress, what most of us know as FIGHT, FLIGHT or FREEZE, a switch in your brain is turned off. In turn, digestion, including assimilation of nutrients, calorie burning capacity, and ability to burn fat are halted. And the release of hormones such as cortisol and insulin occurs, as well as increased levels of inflammation which can all contribute to weight gain.

Here are 3 stressors that you might not even be aware you are bringing to the table:

1. Eating quickly

We are all guilty of it. Instead of planning our day around lunch, we find a couple of minutes to squeeze it in and likely while we are distracted with scrolling, working, or watching television. Scarfing down everything on our plate in record time will put our bodies into the state of stress described above.An action step you can try immediately would be to choose one meal and give yourself 5 extra minutes to eat it. Put your utensils down between bites. This will give your body a chance to get into a more relaxed state, which is more ideal for digestion.

2. Food deprivation

If you have ever followed any type of diet, you have likely eliminated various foods and/or food groups. Or skipped meals, thinking that if you only eat from 2pm onward, you can reduce your calorie consumption for the day. Again, this exercise will prove futile every time. When your body finally gets fed, it will feel so stressed as it doesn’t know when the next meal will be coming. And it will hold on to whatever you feed it, possibly causing unwanted symptoms such bloating, gas, or weight gain. My tip around this is to avoid skipping meals. Our bodies ability to burn calories follows the sun and peaks midday. Which is why you are better off eating larger amounts earlier in the day and not piling all your food into the late afternoon and evening. Feeding your body regularly throughout the day also allows it to feel more relaxed, instead of stressed about when the next meal might come.

3. Body shame

How many times have you stared down at your stomach as you are eating feeling yucky about how big it looks to you and almost feeling ashamed for continuing to consume food? And spending every meal and snack time consumed by wanting to change how you look. Simply thinking these thoughts while you are eating can also put your body into a state of stress, which we have determined is not ideal. Take a few minutes to journal about some of these thoughts to get them out of your head onto paper. Then try to spend some time noting what you appreciate about how your body SERVES you. At your next meal, focus on these more empowering thoughts instead of the negative ones.

There are several other stressors that might be showing up when you eat. My overarching advice is to sit down to every meal as relaxed as possible. Take 3 deep cleansing breaths before you eat and put on some relaxing music. Try it out and I would love to hear how it goes for you.

By Jodi Katzin
Registered OT and Eating Psychology Coach

How Much Does a Naturopath Doctor Cost?

How Much Does a Naturopath Doctor Cost?

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A naturopathic doctor’s consultation is based on an hourly rate. A first visit is often 1 – 1½ hours in length. Naturopath doctor costs vary and many have switched to virtual consults following covid and have maintained their virtual practise. This will limit their ability to perform some of the ND role such as acupuncture but allows services to potentially be more cost effective.

When developing an individualized fee guide, Ontario Naturopathic Doctors need to be mindful of the College of Naturopaths of Ontario (CONO) Standard of Practice: Fees and Billing. This Standard outlines that fees should “not be excessive in relation to the services proposed and are an accurate reflection of the services provided to each patient”.

In a initial consult the Naturopathic Doctor will comprise a full history of the presenting issues, review any documentation provided, collect a detailed inquiry concerning the person’s complaints and detailed examination of the affected part, region or system as required to: a) arrive at a diagnosis, b) complete an appropriate record of findings c) advise the patient on course of treatment; and d) where appropriate, refer the patient for other health care.

In researching the initial Naturopathic Doctor assessments can range $250 up to $450 and more likely higher if this is a in clinic consult versus a virtual one, although this might not be the case especially if they offer a specialty.

The last fee guidelines that came out for Naturopath Doctors was by the Ontario Association of Naturopathic Doctors in 2016. In this guideline it indicated that initial assessments would usually cost between $160-$240. Given that we are now in 2023 (7 years later) assessments being charged between $250 and $450 is reasonable.

Follow up sessions will vary as well from anywhere between $150 to $250 for 45-60 minutes. The Fee guidelines which were last provided in 2016 indicated that 1 hour follow up sessions to be between $135 to $185. So current market rates of $150-$250 is considered reasonable.

Is Naturopath doctors covered by insurance?

Most extended health insurance plans in Canada cover naturopathic treatments, especially now that Naturopath Doctors are regulated health professionals. Insured patients are encouraged to contact their employer or individual insurance brokers to determine if they are covered and/or to request that their policy be extended to include naturopathic services if it does not already do so. Other health benefit plans tend to have flexi plans where they have a certain amount of funds that could go towards alternate health care and the person can choose which health professional they would like to use that money.

Are Naturopath Doctors working in the Auto Sector?

It is rare to find Naturopath doctors that are set up on Hcai and that can complete their own treatment plans. Although Naturopathic Doctors are regulated health professionals they are unable to sign off on the OCF 18’s so this needs to be coordinated by a third party. Naturopath doctors are being covered and approved in the auto sector. Although the FSCO fee guidelines do not have ND’s listed, the adjuster will sometimes question the rate and drop it to a non regulated health professional even though they are a regulated health professional. The nonregulated rate is significantly below market rates for a naturopathic doctor and when this occurs the ND can not proceed with the treatment plan.  

If you are interested in a naturopath doctor consult please book in with Dr. Oliva Chubey or Dr. Karm Hans using our online booking site

If you want more information on what or how a naturopath doctor can help you please reach out to Kylie at [email protected] or call 1 (855) 386-KORU (5678) ex 801. We want to help you and are hear to listen.