Koru Blog
The Complete Guide to Creatine: The Benefits, The Research and Who Should Take It
What is Creatine? Creatine is a naturally occurring compound made from the amino acids arginine,...
101 Guide to The Low Salicylate Diet and ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that...
Podcast Appearance: Pause To Elevate with Dr. Kasim Al-Mashat
Koru Nutrition Founder and Director Kylie James recently appeared on Dr. Kasim Al-Mashat's...
The Best Alcohol and Alcoholic Drinks for Weight Loss: A Smart Drinker’s Guide
Trying to lose weight but still want to enjoy a drink now and then? You’re not alone. Alcohol is a...
The Growing Health Crisis of Loneliness: What You Need To Know
In today’s fast-paced digital world, more people than ever are feeling alone. Despite being...
Ozempic: A Game-Changer or Just Hype? Pros and Cons of this Popular Drug
Ozempic, also known by its generic name semaglutide, has become a household name in recent years....
