Koru Blog
Top 8 Natural Remedies for Constipation – Evidence-Backed, Safe, and Easy to Follow
Constipated? Discover the top 8 natural, science-supported remedies to relieve constipation...
Is Your Gut Microbiome The Reason Why You’re Not Losing Weight?
In just five years, North America has fallen head-over-heels for GLP-1 drugs. Once reserved for...
Could Your Gut Microbiome be the Missing Piece to your Health Issues?
Our gut microbiome consists of trillions of bacteria, fungi, viruses, and other microorganisms...
The Hidden Magnesium Crisis: Why are 80% of Canadians Deficient in This Mineral
Magnesium deficiency has become a silent epidemic in Canada, with most people completely unaware...
How Perimenopause and Menopause Changes Brain Chemistry and Impacts Our Neurotransmitters
Perimenopause and menopause are defined by large, sometimes chaotic falls in ovarian hormones —...
The Complete Guide to Creatine: The Benefits, The Research and Who Should Take It
What is Creatine? Creatine is a naturally occurring compound made from the amino acids arginine,...
