Looking for some mid-week inspiration for a delicious and nutritious dinner? Check out our “Beet The Blues” Burger. With a delicious mix of beets, lentils, walnuts, romaine, avocados and garlic, this vegetarian option is a great way to brighten up your day!
This burger is loaded with antioxidants, vitamins and minerals which can help boost your mood and help you reduce or avoid red meat in your diet.
Beet The Blues Burger
This burger is loaded with antioxidants, vitamins and minerals which can help boost your mood and help you reduce or avoid red meat in your diet.
Ingredients
- 4 Beets
- 1 cup Lentils
- 1/2 cup Parsley
- 1/2 cup Walnuts
- 1/2 tsp Sea Salt
- 2 Garlic
- 2 Avocados
- 1 head Romain Hearts
Notes
INSTRUCTIONS
- Add beets over steaming basket over boiling water and cover. Steam for about 20-25 mins, or until tender. Let cool slightly.
- Preheat oven to 250 degrees and line a
baking sheet with parchment paper. - Too a food processor, add the lentils,
walnuts, parsley, ground flax, salt, garlic
and the cooked beets. Pulse 6 or 7 times of
until a course crust forms. Do not over mix. - Scoop out roughly 1/2 cup of the mixture
at a time into patties about 4 to 5 inches in
diamater. Place on the prepared baking
sheet. Bake for 30 minutes, carefully
flipping half way through.
