Stomach Ulcer Soothing Smoothie

Stomach Ulcer Soothing Smoothie

by | Feb 8, 2023 | Breakfast, Drink, Health & Wellness, Recipes

Two Glasses with Detox Green Smoothie

Check out this berry smoothie for a high antioxidant breakfast loaded with good bacteria to support healthy gut!

Foods that are rich in antioxidants and probiotics can help activate your immune system to help fight infections such as H.pylori that can cause stomach ulcers.

Antioxidants and Flavonoids

Studies have shown that the prevalence of stomach ulcers increases with age. 70% of stomach ulcers is caused by the bacterium Helicobacter pylori, or H. pylori. Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer. 

If your stomach ulcer is caused by an H. pylori infection, foods that are rich in antioxidants may be beneficial. Antioxidants found in bright coloured fruits and vegetables can help activate your immune system and help combat a H. pylori infection. Read our latest article to learn more about stomach ulcers.

Flavonoids are a phytonutrient found in certain fruits such as berries which can help protect the stomach lining by defending the lining of the stomach and allowing ulcers to heal. In one laboratory study, extracts of various berries inhibited the growth of H. pylori. (4) Also probiotics found in fermented foods such as kefir can also help. Studies have shown that probiotics may be helpful in wiping out H. pylori. The best bacteria to help do this includes Lactobacillus, Bifidobacterium, and Saccharomyces.

Try this easy and delicious berry smoothie

References

(1) https://pubmed.ncbi.nlm.nih.gov/18343637/

Stomach Ulcer Soothing Smoothie

Checkout this berry smoothie for a high antioxidant breakfast!
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Prep Time 5 mins

Ingredients
  

  • 1 1/2 cups Frozen Berries
  • 1 cup Plain Kefir
  • 1/2 Banana (medium)
  • 1 tbsp Raw Honey

Instructions
 

  • Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Notes

Nutrition (per serving)
Calories 372
Iron 2mg
Fat 3g
Vitamin D 101IU
Carbs 77g
Fiber 10g
Thiamine 0mg
Sugar 62g
Riboflavin 0.6mg
Protein 15g
Cholesterol 10mg
Vitamin B6 0.2mg
Sodium 171mg
Folate 12μg
Potassium 1121mg
Vitamin B12 1.2μg
Vitamin A 537IU
Magnesium 16mg
Vitamin C 67mg
Zinc 0mg
Calcium 443mg
Selenium 1μg

Sweet Potato & Pomegranate Salad

Sweet Potato & Pomegranate Salad

by | Feb 8, 2023 | Recipes

Two Glasses with Detox Green Smoothie

Check out our sweet potato and pomegranate salad loaded in antioxidants, protein, fiber and vitamin A.

Not only is this delicious but it has tons of health benefits and is a great option if you have a stomach ulcer as the nutrients in this recipe can help boost your immune system and support a healthy gut and gut lining.

 

 

Sweet potatoes are loaded with fiber and vitamin A. Vitamin A helps to stimulate the growth of the base layer of the skin, maintains skin integrity and promotes wound healing. This vitamin is also needed to enhance the activity of white blood cells and helps to protect tissues from infection.

Quinoa is a complete protein, which means it contains all the amino acids. Quinoa is gluten free so is easier on digestion and can minimise digestive issues for a lot of people. It is loaded with fiber, folate and magnesium. Quinoa contains several plant compounds that may benefit health in a number of ways. Two flavonoid plant compounds that have been particularly well studied are quercetin and kaempferol found in quinoa can help combat oxidative stress in the body and help fight off infections and disease. A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That’s about 18% of the current 28-gram DV

Pomegranate seeds are rich in antioxidants. The main bioactive compounds with antioxidant activity that are found in pomegranates are called punicalagins, anthocyanins, and hydrolysable tannins. Some human studies have found that consuming pomegranate juice can reduce markers of inflammation in the body. Both test-tube and human studies indicate that pomegranate may help fight inflammation and slow cancer cell growth. In fact, the fruit has demonstrated anti-tumor effects in cancers of the lung, breast, prostate, skin, and colon

Sweet Potato & Pomegranate Salad

Packed with antioxidants, fiber and loaded with vitamin A. Our sweet potato and pomegranate salad is a great nutritious option!
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Prep Time 35 mins

Ingredients
  

  • 2 Sweet Potato (cubed)
  • 1 tbsp Extra Virgin Olive Oil (divided)
  • 1/8 tsp Sea Salt (to taste)
  • 1 tbsp Lemon Juice
  • 2 cups Pomegranate Seeds
  • 1/2 cup Red Onion (diced)
  • 1 cup Quinoa (Cook qunioa in boiling water until fluffy)
  • 1/4 cup Basil Or Mint Leaves (chopped)

Instructions
 

  • Preheat the oven to 400°F (205°C). Toss the sweet potato with 1/3 of the oil and salt. Arrange on a baking sheet and bake in the oven for 30 minutes.
  • Cook quinoa in boiling water.
  • In a small bowl, whisk together the remaining oil and lemon juice.
  • Add the pomegranate seeds, red onion, and basil or mint to a large bowl. Add the sweet potato, quinoa and pour on the dressing. Mix well to coat. Season with additional salt if needed. Enjoy!

Notes

Nutrition (per serving)
Calories 313
Iron 3mg
Fat 7g
Carbs 56g
Vitamin E 2mg
Fiber 8g
Thiamine 0.2mg
Sugar 13g
Riboflavin 0.2mg
Protein 8g
Niacin 1mg
Cholesterol 0mg
Vitamin B6 0.4mg
Sodium 115mg
Folate 96µg
Potassium 678mg
Vitamin B12 0µg
Vitamin A 9548IU
Magnesium 104mg
Vitamin C 17mg
Zinc 2mg
Calcium 59mg
Selenium 4µg
Coconut Matcha Tea

Coconut Matcha Tea

by | Jan 17, 2023 | Recipes

Two Glasses with Detox Green Smoothie

This rich smooth green tea is delicious on a winters morning or curling up with a good book or movie.

Not only is it delicious but it is loaded with health benefits!

You can use green tea or matcha green tea powder. There are so many health benefits of green tea. I would classify this is one of the super foods because of the extensive research that has been done it for various health conditions and diseases. Green tea is rich in antioxidants, in particular polyphenols, which help to combat free radical damage. Free radical damage can negatively impact your organs and contribute to various diseases.

Green tea contains L theanines which is a calming amino acid that increases the activity of the inhibitory neurotransmitter GABA, which has anti-anxiety effects. It also increases dopamine and the production of alpha waves in the brain, which can help boost motivation and get you going throughout the day. (1)

A study published in the Journal of Obesity Research showed that habitual tea drinkers had an average of 19.6% less body fat, and had slimmer waists, than people who didn’t drink tea regularly. Most of these tea drinkers chose green tea.

Green tea also contains a type of flavonoid called EGCG, which has not only shown to help burn fat and reduce diet-induced obesity, but also helps to keep the weight off afterwards (Obesity Research, June 2005). EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine (2). When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown and facilitating weight loss (3).

Several studies suggest that taking green tea extract or EGCG supplements can make you burn 3–4% more calories at rest, although some even show an increase as high as 8% (4,5,6).

Looking for another way to use green tea? Check out this great green tea banana ice cream recipe!

Coconut butter is made by pureeing coconut meat, with the coconut oil. The spread is solid at room temperature and softens when heated. It has nutrients coconut oil doesn’t, specifically fiber. One tablespoon of coconut butter has 2 grams of fiber. It also contains protein, potassium, magnesium and iron.

Enjoy this creamy rich green tea this winter!

References
1. https://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201/167.pdf
2. https://www.ncbi.nlm.nih.gov/pubmed/10584049
3. https://www.ncbi.nlm.nih.gov/pubmed/16176615
4. https://www.ncbi.nlm.nih.gov/pubmed/17299107
5. https://www.ncbi.nlm.nih.gov/pubmed/17906192
6. https://www.ncbi.nlm.nih.gov/pubmed/20372175

Coconut Matcha Tea

Looking to spice up your matcha game? We have a great coconut macha tea recipe for you to try.
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Prep Time 10 mins
Total Time 10 mins
Servings 1

Ingredients
  

  • 1 cup Water (hot)
  • 1½ cup Canned Coconut Milk
  • 1 tsp Green Tea Powder
  • 1 tbsp Coconut Butter
  • 1 tbsp Raw Honey (optional)

Instructions
 

  • In your blender, combine the hot water, coconut milk, matcha, coconut butter, and raw honey (if using). Blend until creamy and frothy. Pour into a mug and enjoy!

Notes

Nutritional information per serving:
Calories 377
Iron 1mg
Fat 32g
Carbs 24g
Fiber 2g 
Sugar 19g 
Protein 3g 
Sodium 40mg 
Potassium 232mg
Magnesium 5mg
Calcium 39mg 
Pumpkin Pie Greek Yogourt

Pumpkin Pie Greek Yogourt

by | Jan 17, 2023 | Recipes

Two Glasses with Detox Green Smoothie

This delicious yet simple Plain Greek Yogurt has less carbs and sugar that regular yoghurt and almost twice the protein (24 grams compared to 13 grams in regular plain yogurt) making it a much healthier option for weight management.

Greek yoghurt has less of the sugar lactose making it easier for people that are lactose intolerance to digest.

Pumpkin is super nutritious. One cup of cooked pumpkin (245 grams) contains 2 grams of protein, 3 grams of fiber and 245% of RDA (recommended daily intake) for vitamin A and 19% of the RDI for vitamin C. It is also low in calories as 94% of pumpkin is make up of water.

Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cells and can reduce your risk of cancer. (1,2) Because of it’s high Vitamin A levels it helps support healthy eyes and boost the immune system.

Maple Syrup contains vitamins, minerals and antioxidants. Studies indicate that maple syrup contains 24 different antioxidants (3). The darker syrups are made from sap extracted later in the harvest season and they are higher in the antioxidants. When buying maple syrup, make sure to read food labels carefully. This way, you’ll get real maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup.

For another great recipe containing maple syrup, check out our turmeric latte recipe.

With this yoghurt recipe you can make a batch of this and store in the fridge for up to 4 days.

References

1. https://www.sciencedirect.com/science/article/abs/pii/S0308814697001969

2. https://pubmed.ncbi.nlm.nih.gov/12134711/

3. https://cfs.nrcan.gc.ca/publications?id=28297

Pumpkin Pie Greek Yogourt

Love pumpkin pie but don't love all the calories that come with it? This pumpkin pie yogourt is what you're looking for!
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Prep Time 5 mins
Total Time 5 mins
Servings 1

Ingredients
  

  • 3/4 cup Plain Greek Yogourt
  • 1/3 cup Pureed Pumpkin
  • 1 1/2 tbsp Maple Syrup
  • 1 tsp Pumpkin Pie Spice
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Sea Salt

Instructions
 

  • Whisk all of the ingredients together in a bowl until well combined. Enjoy!

Notes

Nutritional information per serving:
Calories 253 
Iron 2mg
Fat 4g
Vitamin D 75IU
Carbs 37g
Vitamin E 1mg
Fiber 3g
Sugar 26g
Riboflavin 0.4mg
Protein 18g
Cholesterol 25mg
Vitamin B6 0.1mg
Sodium 704mg
Folate 10μg
Potassium 246mg
Vitamin A 13652IU
Magnesium 28mg
Vitamin C 15mg
Zinc 1mg
Calcium 438mg
Selenium 1μg

Lentil Tahini Burgers

Lentil Tahini Burgers

by | Jun 22, 2022 | Recipes

Two Glasses with Detox Green Smoothie

Who doesn’t love a good burger? Now you can have a nutrient-dense, plant-based burger that everyone in the family is sure to enjoy!

This recipe is very easy to pull together, and the burgers themselves are sturdy and hold up well to your favourite fixings!

Lentils make up the base of this recipe. Not only are lentils a source of high-quality plant-based protein, but they are also a rich source of fibre. Lentils also contain phytonutrients called flavonoids, a type of antioxidant, that have been shown to reduce inflammation. Additionally, lentils contain lignans and saponins, which are plant-compounds that may have anti-cancer potential.

Tahini is the real star of this recipe! Tahini, also known as sesame paste, is made of ground sesame seeds. Sesame seeds contain proteins, healthy fats, fibre, and loads of vitamins and minerals. Sesame seeds are high in both calcium and magnesium, which supports strong bones. Sesame seeds also contain two unique lignans called sesamin and sesamolin. These compounds have protective antioxidant properties and may reduce cardiovascular disease and cancer risk.

Whether you regularly eat a vegan diet or not, these Lentil Tahini Burgers are an excellent way to include more health-promoting plant foods in your diet. In fact, we even included this recipe in our 7-day Cancer-Preventative Menu Plan!

If you give this recipe a try, let us know what your favourite topping combination is!

Lentil Tahini Burgers

Who doesn’t love a good burger? Now you can have a nutrient-dense, plant-based burger that everyone in the family is sure to enjoy!
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Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 4 burgers

Ingredients
  

  • 2⅔ cups Green Lentils cooked, drained and rinsed
  • ¼ cup Tahini
  • 1 Carrot small, shredded
  • ½ tsp Sea Salt
  • 1 tbsp Lemon Juice
  • 1 tsp Garlic Powder
  • ½ tsp Onion Powder

Instructions
 

  • Preheat the oven to 375ºF
  • Line a baking sheet with parchment paper and set aside.
  • In the bowl of a food processor with an S-blade, process all ingredients until a well-blended, but not perfectly smooth.
  • Split the mixture into four even parts and shape into patties. Place on the parchment lined baking sheet with a minimum 1” between patties.
  • Bake for 20 to 25 minutes, until firm and golden on top.
  • Remove the burgers from the oven. Serve on a bed of lettuce with your favourite toppings such as pickles, sauerkraut, slides avocado, fresh tomato, or grilled pineapple.
  • Enjoy!

Notes

Nutritional information per serving:
Calories - 254
Sugar - 3g
Carbs - 31g
Fat - 9g
Protein - 15g
Fibre - 13g

Expectorant Soup

Expectorant Soup

by | Mar 15, 2022 | Recipes

Two Glasses with Detox Green Smoothie

This recipe is designed to support individuals with respiratory illness.

In the last couple of years, most of us have been affected, or had friends and family members affected, by the prevailing respiratory illness responsible for the pandemic. 

So, we wanted to share this recipe for an Expectorant Soup that can help support the body through respiratory illness.

We all know that soup is a perfect meal choice when sick because it helps us meet our fluid needs (which increase during illness) and is generally easy to digest. But, this meal in particular contains the three vegetables that help promote drainage of mucus from your lungs.

Specifically, carrots, leeks, and chili pepper are known as expectorants, which help clear mucous from the upper and lower airway. Additionally, the garlic contained in this soup is not only an expectorant herb, but also has anti-viral properties! Plus, the chili peppers not only have expectorant qualities, they may also help your recover from a fever faster. This is a powerhouse combination of ingredients!

Above helping meet your fluid needs, providing expectorant vegetables, and containing immune system supporting herbs – this recipe also contains 304% of your daily serving of Vitamin A, a vitamin that supports our immune system functioning.

The next time you or someone you love is under-the-weather, we suggest making up a large pot of this healing soup. Stay well! 

Expectorant Soup

Soup is a perfect meal choice when sick! This dish, in particular, contains three vegetables that help promote drainage of mucus from your lungs.
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Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Servings 4 servings

Ingredients
  

  • 1 tbsp Extra Virgin Olive Oil
  • 1 Leek thinly sliced
  • 6 Carrots peeled and sliced
  • 1 Chili Pepper thinly sliced
  • 2 cloves Garlic crushed or chopped
  • Pinch of Salt
  • 3 cups Chicken Stock low sodium
  • 1 tbsp Pasley finely chopped

Instructions
 

  • Heat oil in a large saucepan over medium heat, cook leek until soft, approximately 4 to 5 minutes.
  • Stir in carrots, chili pepper and garlic and season with salt.
  • Cook until carrots are soft, approximately 8 to 10 minutes.
  • Add chicken stock and bring to a simmer.
  • Cook 10 to 12 minutes.
  • Puree half the soup in a blender until smooth.
  • Stir puree into remaining soup.
  • Garnish with parsley.

Notes

Nutritional information per serving:
Calories - 102
Sugar - 5g
Proteins - 5g
Carbs -  12g
Fats - 5g
Fibre - 3g