Berries and beets are chock full of anthocyanins, which are a type of flavonoid with antioxidant, anti-inflammatory and anti-viral effects! Anthocyanins are the pigments that give these foods — raspberries, blueberries, beets, and so on — their deep red, purple and blue hues.
You can read more about the Power of Berries, including their ability potential inhibit viruses within human cells, in this detailed blog post!
This recipe is easy, delicious, and fun to look at!
Berry Beet Smoothie Bowl
Berries and beets are chock full of anthocyanins, which are a type of flavonoid with antioxidant, anti-inflammatory and anti-viral effects!
Ingredients
- 1 Beet cooked, medium, peeled, diced
- 1 cup Frozen Mango
- ½ cup Frozen Raspberries
- 1 Pitted Date
- 1 tsp Schisandra Berry Powder optional
- 1 cup Unsweetened Almond Milk
- ¼ cup Fresh Mixed Berries to garnish
- 1 tbsp Dried Gogi Berries to garnish
- 1 tbsp Raw Hulled Pumpkin Seeds to garnish
- 1 tbsp Raw Hulled Sunflower Seeds to garnish
- 1 tbso Chia Seeds to garnish
Instructions
- In your blender or food processor, combine the beet, frozen mango, frozen raspberries, date, schisandra berry powder and almond milk. Blend until smooth and thick.
- Transfer to a bowl and add desired toppings. Enjoy!
Notes
Nutritional information per serving:Calories: 216
Carbs: 40g
Fibre: 8g
Sugar: 27g
Protein: 5g
Fat: 6g
Carbs: 40g
Fibre: 8g
Sugar: 27g
Protein: 5g
Fat: 6g
