Store bought dressings are loaded in sugar and artificial colorings, preservatives and calories. So that healthy salad may be not so healthy after your drizzle your commercial dressing on top.
This brain boosting dressing provides the brain with rich omega 3, and minerals.
With the vinegars it helps to stimulate gastric juices aids in better digestion which is crucial for brain heath since the gut is our second brain – so supporting healthy digestion and gut goes along way to help support a healthy brain.
Garlic, renowned for its pungent aroma and distinct flavor, not only adds zest to culinary creations but also offers potential benefits for brain health. This versatile bulbous herb is rich in compounds like allicin, which possess antioxidant and anti-inflammatory properties that may promote cognitive well-being. Studies suggest that garlic’s active components might help reduce the risk of neurodegenerative disorders such as Alzheimer’s and dementia by protecting brain cells against oxidative stress and inflammation. Additionally, garlic’s potential to enhance blood flow and improve cardiovascular health may indirectly support brain function by ensuring an adequate supply of oxygen and nutrients. Incorporating garlic into one’s diet as a flavorful ingredient or as a supplement could be a flavorful and promising way to nourish and protect the brain.
Apple cider vinegar, a popular natural remedy with a range of potential health benefits, has also been associated with potential advantages for brain health. While limited scientific research specifically focuses on its effects on the brain, apple cider vinegar’s overall impact on general health and well-being may indirectly support cognitive function. The vinegar contains acetic acid, which has been shown to possess antioxidant and anti-inflammatory properties. These properties may help protect brain cells from damage caused by oxidative stress and inflammation. Furthermore, apple cider vinegar’s potential to regulate blood sugar levels and improve insulin sensitivity could also contribute to brain health, as unstable blood sugar levels have been linked to cognitive decline. Although further research is needed to fully understand the direct effects of apple cider vinegar on brain health, incorporating it into a balanced diet could potentially offer additional benefits for overall cognitive well-being.
Brain Boosting Salad Dressing
- 1 cup extra virgin olive oil
- 1/4 cup organic hemp oil
- 1/4 cup flax seed oil
- 8 tbsp balsamic vinegar (optional)
- 8-10 tbsp raw apple cider vinegar
- 6 tbsp pure maple syrup, or raw honey
- 1 tsp Himalayan sea salt
- 2-3 minced gloves of garlic
- freshly ground pepper to taste
- Mix together and store in an air tight jar in the fridge