Buckwheat Pineapple Pancakes

by | Sep 16, 2024 | Recipes

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Two Glasses with Detox Green Smoothie
Start your day with a delicious and nutritious breakfast that’s both gluten and dairy free! Our Buckwheat Pineapple Pancakes are loaded with essential nutrients, fiber, and antioxidants, all while being naturally sweetened with banana, pineapple, and cinnamon.

These pancakes offer a satisfying and healthy option for anyone looking to boost their nutrient intake without sacrificing flavor.

Key Nutritional Benefits:

  • Flax Seeds: Small but mighty, flax seeds are rich in omega-3 fatty acids, essential for heart and brain health. They help reduce inflammation, lower blood pressure, and support digestive health with their high fiber content. Lignans in flax seeds have antioxidant properties that may lower the risk of certain cancers, particularly breast cancer.
  • Buckwheat: Despite its name, buckwheat is gluten-free and a great choice for those with gluten intolerance. It’s packed with magnesium, manganese, and fiber, which support digestive health and blood sugar regulation. Buckwheat’s antioxidants, such as rutin, improve heart health by reducing blood pressure and cholesterol levels.
  • Cinnamon: This spice not only adds delightful flavor but also boasts anti-inflammatory and antioxidant properties. Cinnamon can improve insulin sensitivity, lower blood sugar levels, and support heart health by reducing bad cholesterol (LDL) and triglycerides.
  • Pineapple: Pineapple is a tropical fruit high in vitamin C, essential for a healthy immune system, skin, and wound healing. It contains bromelain, an enzyme that aids digestion and reduces inflammation. Pineapple’s fiber and water content support digestive health and help maintain a healthy weight.

Why You’ll Love These Pancakes:

  • Delicious Flavor: Naturally sweetened with banana and pineapple, with a hint of cinnamon.
  • Nutritious Ingredients: Packed with fiber, omega-3 fatty acids, and antioxidants.
  • Gluten and Dairy Free: Perfect for those with dietary restrictions or sensitivities.

Have Questions?

If you have any questions about the recipe or ingredients, feel free to reach out to us at [email protected]. We’re here to help you make the most of your healthy eating journey!

Buckwheat Pineapple Pancakes

Start your day with a delicious and nutritious breakfast that’s both gluten and dairy free!
Print Recipe Pin Recipe
Prep Time 30 minutes
Servings 4

Ingredients
  

  • 2 tbsps Ground Flax Seed
  • 1/4 cup Water
  • 2 cups Buckwheat Flour
  • 1/2 tsp Baking Powder
  • 1/8 tsp Sea Salt
  • 1/2 tsp Cinnamon
  • 1 Banana (mashed)
  • 2 cups Lite Coconut Milk
  • 1/2 cup Pineapple (chopped)
  • 1/4 cup Maple Syrup

Notes

Instructions
  1. Mix the flax seed and water together in a large bowl and set aside for five minutes.
  2. In the meantime, mix the flour, baking powder, salt and cinnamon together.
  3. Add the banana and coconut milk to the flax mixture and mix well. Add the dry ingredients to the wet ingredients and mix until just combined. Add the pineapple and stir until evenly mixed in.
  4. Heat a large pan over medium heat and grease with oil. Scoop 1/3 cup of batter at a time into the pan. Flip the pancakes when they bubble on top and continue cooking until they are lightly browned. Repeat with the remaining batter.
  5. Serve the pancakes with maple syrup and enjoy!
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