This recipe is rich in magnesium, vitamin B2, COQ10 and fiber that help provide the key nutrients needed to help prevent and manage migraines.
This delicious high protein, vegetarian meal can be great for any meal during the day.
Eggs and Black Bean Tacos
This recipe is rich in magnesium, vitamin B2, COQ10 and fiber that help provide the key nutrients needed to help prevent and manage migraines. This delicious high protein, vegetarian meal can be great for any meal during the day.
Ingredients
- 1/2 cup Black Beans
- 1/2 Lime (Juiced)
- Sea Salt & Black Pepper (to taste)
- 1 tsp Butter
- Handful of Spinach
- 5 Egg (whisked)
- 4 Corn Tortilla (small, warmed)
- 1/2 Avocado (cubed)
- 2 tbsp Cilantro (chopped)
Notes
Directions:
- In a bowl, add the black beans and the lime juice. Use a fork and smash the beans until mostly mashed. Season with salt and pepper.
- Heat a non-stick pan over medium heat and melt the butter. Add the spinach and whisked eggs to the pan and season with salt and pepper. Stir the eggs and spinach frequently until cooked through.
- Spread the mashed beans onto the tortillas. Top with the egg, avocado, and cilantro. Enjoy!
