Welcome to Our Blog


Keto Lemonade

Keto Lemonade

Who doesn't like lemonade? Whether you're managing the "keto flu", on the keto diet for the long-haul, or just looking for a refreshing summertime beverage that isn't full of sugar -- this Keto Lemonade is the perfect option!  Most store-bought or restaurant lemonade...

5 Steps To Support Your Immune System

5 Steps To Support Your Immune System

You aren’t alone right now in trying to find ways to keep you and your family healthy and your immune systems strong. Individuals and families have been stocking up on their vitamin C and other immune boosting supplements. This is a great step, but there are many...

How To Avoid Unwanted Weight Gain During COVID-19

How To Avoid Unwanted Weight Gain During COVID-19

Are you one of the many that are struggling with social isolation weight gain? We get it. You can’t get to the gym, find you are snacking throughout the day, and might be cracking open that bottle of wine when it’s only Tuesday at 3:00pm? These are unprecedented...

Supporting the Immune System with Vitamin C

Supporting the Immune System with Vitamin C

The world is going through unprecedented times at the moment. Supporting a healthy immune system has never been so crucial for our health and the health of our families. At Koru Nutrition we want to make sure that you have the right information so you can take the...

Why Your Child May Be A Picky Eater

Why Your Child May Be A Picky Eater

As a mom it is not uncommon to get frustrated with your kid’s fussy eating patterns. However for moms with kids on the autism spectrum picky eating is an even more common issue. You may think your child is just being stubborn and unreasonable at mealtime, but there...

How Nutrition Can Support or Hinder Brain Injury Recovery

How Nutrition Can Support or Hinder Brain Injury Recovery

The human brain requires a huge amount of energy to function efficiently. After a trauma or injury, the brain requires even more energy to allow repair to occur. Following a brain injury one major key to recovery is to promote neuroplasticity – that is, enabling the...

Food Sensitivities Test 24 Common Foods Koru Nutrition
Koru Nutrition logo 2

© 2020 Koru Nutrition Inc. All Rights Reserved.

Koru Nutrition logo 2

© 2020 Koru Nutrition Inc. All Rights Reserved.