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Smoked Salmon Egg Cups Recipe

Smoked Salmon Egg Cups Recipe

Whether you've suffered a brain-injury or not -- these brain-boosting Smoked Salmon Egg Muffins are the perfect breakfast! 6 ingredients · 25 minutes · 3 servings Ingredients 1 1/2 tsps Avocado Oil 6 Egg 1 tbsp Chives (chopped) Sea Salt & Black Pepper (to taste) 1...

How Nutrition Can Support or Hinder Brain Injury Recovery

How Nutrition Can Support or Hinder Brain Injury Recovery

The human brain requires a huge amount of energy to function efficiently. After a trauma or injury, the brain requires even more energy to allow repair to occur. Following a brain injury one major key to recovery is to promote neuroplasticity – that is, enabling the...

Top 5 Foods to Boost Brain Power

Top 5 Foods to Boost Brain Power

Our brain needs specific foods and nutrients to help it function properly. Eating the right kind of foods can not only support mood, mental energy and sleep but also cognitive functioning and mental focus. Here are the top 5 foods to support your brain health. 1. Eat...

Best Foods To Manage Your Stress

Best Foods To Manage Your Stress

If you are like most people living in the modern world, stress has become part of your day to day life. When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being...

Benefits of Moringa, The New Superfood

Benefits of Moringa, The New Superfood

Heard of Moringa before? You might want to go and get some after reading this.... Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast- growing tree typically cultivated in India, tropical Asia, Africa...

The Amazing Health Benefits of Eggs

The Amazing Health Benefits of Eggs

Eggs are not only delicious, but are extremely nutritious. They are easy to digest, inexpensive, and suitable for every meal, but they also have impressive health credentials. Eggs contain the highest biological value for protein and offer all nine essential amino...

Is Bone Broth Good for You?

Is Bone Broth Good for You?

These days everyone seems to be jumping on the bone broth bandwagon. Fans of bone broth claim it to be a nutrient gold mine and with an abundance of minerals, collagen, gelatin, and amino acids such as glutamine and glycine, it may very well be. Bone broth is simply...

Boost Your Immune System Superpowers

Boost Your Immune System Superpowers

With the arrival of fall and cooler temperatures, comes the onset of the dreaded cold and flu season. Cold weather means spending more time indoors with people - which means spending more time with germs. But have no fear you can build up your body’s immunity through...

Intermittent Fasting

Intermittent Fasting

Intermittent fasting is currently becoming one of the most popular health and fitness trends. Intermittent fasting (IF) is being used to help lose weight, improve health, and to live longer.  IF is not about following a diet, but more about following a diet pattern. ...

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© 2020 Koru Nutrition Inc. All Rights Reserved.

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© 2020 Koru Nutrition Inc. All Rights Reserved.