Banana Coconut Bread

Banana Coconut Bread

by | Sep 2, 2025 | Recipes

Two Glasses with Detox Green Smoothie

This is a gluten free, casein free loaf that can also be consumed if following the specific carbohydrate diet, GPAS, Low oxalate diet or the low salicylate diet (Feingold diet).

A low salicylate diet is often recommended for individuals—especially children with ADHD —who experience sensitivity to salicylates, which are natural chemicals found in many fruits, vegetables, herbs, and processed foods. For those with sensitivities, consuming high-salicylate foods can trigger symptoms such as rashes, headaches, hyperactivity, or digestive upset.

A low salicylate diet helps reduce these reactions, supporting improved digestion, calmer behavior, clearer skin, and better overall wellbeing.

The Health Benefits of Banana Coconut Bread

Bananas are naturally low in salicylates and are rich in potassium, vitamin B6, and fiber, supporting healthy digestion, stable energy, and heart health. They provide a natural sweetness without the blood sugar spike due to its high fiber content.

Eggs provide high-quality protein, choline, and essential vitamins, which support brain health, memory, muscle repair, and steady energy—important for both children and adults.

Coconut oil offers healthy fats that provide a quick source of energy without the blood sugar spike and supports brain function. Its medium-chain triglycerides (MCTs) are especially beneficial for metabolism and gut health.

Pumpkin seeds are a powerhouse of magnesium, zinc, and iron, nutrients that support strong bones, immune function, and healthy growth in children. They also add a satisfying crunch and nutty flavor to the bread. Magnesium is important in helping calm the mind and support cognition and zinc is important for supporting gut integrity, immune system and appetite. Iron is crucial for energy.

Final Thoughts

A low salicylate diet can be life-changing for those sensitive to salicylates, helping reduce unwanted symptoms and improve overall health. Banana coconut bread is a perfect example of how this diet can still include delicious, nutrient-rich foods. Packed with protein, fiber, and essential vitamins and minerals, this bread is a comforting and nourishing choice for the whole family looking to support their health naturally.

Banana Coconut Bread

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Ingredients
  

  • 4 Ripe Bananas with brown spots (pureed in food processor with no liquid)
  • 6 Eggs
  • 1/3 cup Coconut Oil (melted)
  • 1/2 cup Maple Syrup
  • 1 tbsp Lemon Juice
  • 1 tsp Gluten-Free Vanilla Extract
  • 1 cup Pumpkin Seed Flour (grind pumpkin seeds)
  • 1 cup Coconut Flour
  • 2 tsp Baking Soda

Instructions
 

  • Preheat oven to 350 degrees.
  • Mix pureed bananas, eggs, melted coconut oil, honey, lemon juice, and vanilla.
  • Grind pumpkin seeds in food processor until coarse flour-like consistency.
  • Add dry ingredients. Spread in greased pan.
  • Bake approximately 45-50 minutes.

White Bean Hummus

White Bean Hummus

by | Sep 2, 2025 | Recipes

Two Glasses with Detox Green Smoothie

White bean hummus is a creamy, delicious dip that combines the goodness of white beans, garlic, tahini, and olive oil into one nutrient-dense recipe. Beyond its taste, this hummus offers a range of health benefits and is also a smart choice for individuals—especially children—who need to follow a low salicylate diet.

This is a delicious low salicylate recipe for a quick grab and go snack with raw vegetables, on rice crackers or gluten-free toast.

The Health Benefits of White Bean Hummus

White beans are a rich source of plant-based protein and fiber, supporting digestion and helping stabilize blood sugar levels. They are also packed with iron, folate, and magnesium, which promote healthy energy, growth, and bone strength. For children on a low salicylate diet, white beans provide a safe and filling base for meals and snacks.

Garlic adds more than flavor—it contains antioxidants and natural immune-supporting compounds. Even in small amounts, garlic may help reduce inflammation and support cardiovascular health, making it a valuable addition to a child’s or adult’s diet.

Made from ground sesame seeds, tahini is a great source of healthy fats, protein, and minerals like calcium and zinc. These nutrients support bone development, immune function, and overall growth. Tahini also makes the hummus extra creamy without dairy, keeping the recipe plant-based.

Refined avocado  oil is well known for its role in the Mediterranean diet, offering heart-healthy monounsaturated fats and antioxidants. It supports brain function, reduces inflammation, and helps with the absorption of fat-soluble vitamins.

Why White Bean Hummus Works for a Low Salicylate Diet

Many traditional hummus recipes use chickpeas and lemon juice, White bean hummus is a gentle alternative—still creamy, flavorful, and nutrient-rich, but easier on the digestive and immune system for children and adults who require low salicylate foods.

White bean hummus is not only versatile and delicious but also packed with protein, fiber, vitamins, and healthy fats. For families managing a low salicylate diet, it provides a safe, nourishing snack or meal component that supports overall health while catering to dietary needs.

White Bean Hummus

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Ingredients
  

  • 1 cup Dry White Beans (soak for 8-12 hours and rinse well, cook for 45 minutes until soft)
  • 2 tbsp Refined Avocado Oil
  • 2 tbsp Lemon Juice (or the juice of one lemon)
  • 1-2 tsp Finely Minced Garlic
  • 1/4 cup Sunflower Seed Oil
  • 1 tsp Sea Salt

Instructions
 

  • Combine in a food processor and mix well.