Mushroom and Spinach Egg Bites

Mushroom and Spinach Egg Bites

by | Apr 1, 2025 | Recipes

Two Glasses with Detox Green Smoothie

Mushroom and spinach egg bites are a nutritious and convenient option. You can make a batch of them and then refrigerate in an airtight container for up to 3 days and freeze for up to 2 months. This high protein breakfast is great for people on the go and struggle to have time to make a decent breakfast or lunch. Not only are these quick and convenient but are packed with nutrients and support blood sugar balance which is extremely important when starting your day to avoid blood sugar crashes in the mid afternoon.

Eggs are a rich source of high-quality protein (with just 1 egg containing 6.3 grams), essential amino acids, and various vitamins and minerals, including vitamins A, D, E, and K. The yolks are particularly rich in choline, vital for cell membrane health and cholesterol regulation as well as they help to make the neurotransmitter acetylcholine which is important for memory and muscles. Eggs provide complete proteins necessary for muscle repair and growth, making these bites suitable for post-exercise nutrition. ​ 

Spinach is a nutrient-dense leafy green, abundant in vitamins A, C, E, and K, as well as folate, magnesium, iron, and potassium. These nutrients support bone health, muscle function, and cardiovascular wellness. According to The Worlds’ Healthiest Foods, folate also reduces the effects of homocysteine, a blood-chemical whose excess may hasten heart attacks. Spinach’s magnesium, potassium and calcium work with sodium in the body to regulate water retention and prevent high blood pressure. Additionally, spinach is rich in antioxidants that combat inflammation and oxidative stress, contributing to overall health. ​ 

Mushrooms are low in calories but high in essential nutrients, including B vitamins, selenium, and antioxidants. They have been linked to immune system support and may help lower blood pressure. Incorporating mushrooms into your diet can enhance nutrient intake without adding excessive calories. ​ 

Garlic is renowned for its medicinal properties, largely attributed to sulfur compounds like allicin. It has been shown to boost the immune system as it is anti-viral, anti-fungal, and anti-microbial. It can help reduce blood pressure, and improve cholesterol levels, thereby supporting heart health. Garlic also possesses antioxidant properties that protect against cell damage and aging.​

Incorporating mushroom and spinach egg bites into your diet can provide a convenient, nutrient-rich meal option that supports blood sugar balance, memory, brain health, immune system and gets you a wide variety of vitamins and minerals.

Mushroom and Spinach Egg Bites

This high protein breakfast is great for people on the go and struggle to have time to make a decent breakfast or lunch.
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Ingredients
  

  • 6 Eggs
  • 1 1/3 tbsp Unsweetened Almond Milk
  • 1/3 tsp Sea Salt
  • 1 tsp Extra Virgin Olive Oil
  • 1/3 Yellow Onion
  • 2/3 cup Mushrooms
  • 1 1/3 Garlics (cloves, minced)
  • 1 1/3 cup Spinach Leaves (packed and finely sliced)

Notes

Directions
  1. Preheat oven to 350ºF (177ºC). Whisk together eggs, almond milk and sea salt in a mixing bowl and set aside.
  2. Heat olive oil in a frying pan over medium heat. Add onion and mushroom and saute for 5 minutes or until onions are translucent.
  3. Add garlic and spinach and continue to saute just until spinach is wilted. Remove from heat and add to mixing bowl with eggs. Mix well.
  4. Line a muffin tray with liners (parchment paper cups work best). Evenly distribute the egg/spinach mixture across the muffin tin leaving some room at the top as the egg will rise. Bake in the oven for 20 minutes.
  5. Remove from oven and let cool before removing the liners. Enjoy!

Mini Flourless Chocolate Cake

Mini Flourless Chocolate Cake

by | Mar 28, 2025 | Recipes

Two Glasses with Detox Green Smoothie

These delicious mini treats are gluten free and only 144 calories each. Great for a light and easy dessert after dinner or as a special afternoon treat. Eggs, dark chocolate, and cocoa powder are not only versatile culinary ingredients but also offer notable health benefits when consumed in moderation.​

Eggs are a rich source of high-quality protein, essential amino acids, and various vitamins and minerals, including vitamin B12, riboflavin, and selenium. They also contain choline, crucial for brain health and development.

Contrary to past concerns, moderate egg consumption does not significantly impact heart disease risk for most individuals. In fact, eggs can increase levels of high-density lipoprotein (HDL), known as “good” cholesterol, which is associated with a lower risk of heart disease.​

Dark chocolate and cocoa powder are derived from cacao beans and are rich in flavonoids, particularly flavanols, which have potent antioxidant properties. These compounds have been linked to various health benefits:​ 

  • Cardiovascular Health: Regular consumption of dark chocolate with high cocoa content has been associated with improved blood vessel function, reduced blood pressure, and lower LDL cholesterol levels, all contributing to better heart health. (1) ​ 
  • Cognitive Function: The flavonoids in dark chocolate may enhance brain function by improving blood flow to the brain, potentially aiding memory and cognitive performance. (2)
  • Mood Enhancement: Dark chocolate contains compounds like phenylethylamine, which can stimulate the release of endorphins and serotonin, chemicals in the brain that promote feelings of well-being and happiness. (3)

It’s important to note that the health benefits are more pronounced in dark chocolate with higher cocoa content (70% or more) due to the increased concentration of flavonoids. Additionally, cocoa powder offers similar benefits and can be a versatile addition to various recipes. However, processing methods can affect flavonoid content; for instance, Dutch-processed cocoa undergoes alkalization, which reduces its flavonoid levels. (4) ​ 

While these foods offer health benefits, they should be consumed in moderation. Incorporating eggs, dark chocolate, and cocoa powder into a balanced diet can contribute positively to overall health, provided they are consumed thoughtfully and as part of a varied nutritional plan.

References

  1. https://www.sciencetimes.com/articles/60158/20241226/health-benefits-drinking-hot-chocolate.htm
  2. https://www.health.com/dark-chocolate-health-benefits-8733315
  3. https://www.realsimple.com/benefits-of-dark-chocolate-8749926
  4. https://www.health.com/dark-chocolate-health-benefits-8733315

Mini Flourless Chocolate Cake

These delicious mini treats are gluten free and only 144 calories each.
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Servings 6
Calories 144 kcal

Ingredients
  

  • 1/16 oz Avocado Oil Spray
  • 2 2/3 oz Dark Chocolate (at least 70% cacao)
  • 2 tbsp Butter
  • 2 Eggs
  • 2 tbsp Coconut Sugar
  • 1 tsp Cocoa Powder

Notes

  1. Preheat the oven to 300ºF (150ºC). Grease ramekins or a muffin tray with the oil spray, or use a silicone muffin tray.
  2. Add the chocolate and butter to a large glass bowl. Slowly heat the chocolate and butter in 20-second increments in the microwave.
  3. In a bowl of a stand mixer, add the egg whites. With a whisk attachment, beat the egg whites on medium-high until soft peaks form. Slowly add the coconut sugar while beating, about one tablespoon at a time, until fully incorporated.
  4. Add the egg yolks to the chocolate mixture and mix well. Add 1/3 of the egg whites to the chocolate, then stir to combine and lighten the chocolate mixture. Gently fold in the remaining egg whites.
  5. Pour the batter into the ramekins or muffin cups and bake for 15 to 20 minutes. Let the cakes cool completely, then remove them from the muffin tray. Dust with cacao powder before serving and enjoy!
Refrigerate in an airtight container for up to four days.
To add more flavor, add vanilla or espresso powder.

Smoked Salmon & Feta Egg Bake

Smoked Salmon & Feta Egg Bake

by | Nov 12, 2024 | Recipes

Two Glasses with Detox Green Smoothie

Smoked salmon, feta cheese, and eggs are not only delicious but also offer an impressive range of health benefits.

When combined, they create a nutrient-dense meal that supports various aspects of health, from heart function to brain health.

1. Smoked Salmon: Rich in Omega-3 Fatty Acids

Smoked salmon is an excellent source of high-quality protein and omega-3 fatty acids, particularly EPA and DHA.

These essential fats are known for their anti-inflammatory properties and their ability to support heart health. A study published in Circulation found that regular consumption of omega-3s can reduce the risk of cardiovascular disease by improving blood vessel function and reducing inflammation.

Additionally, omega-3s are beneficial for brain health. Research from the Journal of Nutrition, Health & Aging shows that these fats may help prevent cognitive decline and support overall brain function as we age.

  1. Feta Cheese: A Calcium and Probiotic Powerhouse

Feta cheese, traditionally made from sheep or goat’s milk, is lower in fat than many other cheeses, yet rich in flavor. It is a great source of calcium, which is crucial for bone health and the prevention of osteoporosis. A study in Osteoporosis International highlighted the role of calcium in maintaining bone density and reducing the risk of fractures in older adults.

Feta also contains probiotics, beneficial bacteria that support gut health. Maintaining a healthy balance of gut bacteria has been linked to improved digestion, enhanced immunity, and even better mood regulation, according to research published in the Journal of Dairy Science.

  1. Eggs: A Nutrient-Dense Protein Source

Eggs are a powerhouse of nutrition, providing high-quality protein and essential nutrients such as vitamin D, choline, and antioxidants like lutein and zeaxanthin. Choline, in particular, is critical for brain health and development. According to a study in the American Journal of Clinical Nutrition, choline plays a vital role in cognitive function and helps reduce the risk of cognitive decline.

Additionally, eggs are a source of vitamin D, which is important for immune health and bone strength. Vitamin D helps the body absorb calcium, promoting healthy bones and reducing the risk of osteoporosis, as noted in The Journal of Bone and Mineral Research.

Conclusion

Smoked salmon, feta, and eggs together create a nutrient-rich meal that delivers a variety of health benefits. From heart-healthy omega-3s in smoked salmon to the calcium and probiotics in feta and the brain-boosting choline in eggs, these foods offer a balanced combination of essential nutrients. Incorporating them into your diet can support heart health, bone strength, brain function, and more.

References:

  1. Mozaffarian, D., et al. (2005). Fish intake, contaminants, and human health: evaluating the risks and the benefits. Circulation, 113(23), 2742-2753.
  2. Rondanelli, M., et al. (2014). Omega-3 fatty acids, from food to therapeutics: a review of noteworthy models. Journal of Nutrition, Health & Aging, 18(1), 21-33.
  3. Bischoff-Ferrari, H.A., et al. (2009). Calcium intake and bone health: a systematic review and meta-analysis. Osteoporosis International, 20(11), 1967-1975.
  4. Ritchie, L.E., et al. (2014). Probiotics and the gut immune system: indirect regulation. Journal of Dairy Science, 97(3), 798-807.
  5. Poly, C., et al. (2011). Choline intake and cognitive performance in healthy older adults: a cross-sectional analysis. American Journal of Clinical Nutrition, 94(6), 1584-1591.
  6. Dawson-Hughes, B., et al. (2005). Effect of vitamin D supplementation on bone density in older adults. The Journal of Bone and Mineral Research, 20(2), 340-346.

Smoked Salmon & Feta Egg Bake

Perfect for a healthy brunch or meal prep!
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Ingredients
  

  • 9 Eggs
  • 2 tbsp Reduced-Fat Cow’s Milk
  • Sea Salt & Black Pepper (to taste)
  • 2 cups Baby Spinach, chopped
  • 1/4 cup Red Onion, thinly sliced
  • 2 tsp Capers
  • 2.5 oz Smoked Salmon, chopped
  • 1/2 cup Feta Cheese, crumbled

Notes

Instructions:
  • Preheat oven to 375°F (190°C) and grease a baking dish.
  • Whisk eggs, milk, salt, and pepper; pour into the dish.
  • Add spinach, onion, capers, smoked salmon, and feta. Gently stir to combine.
  • Bake for 30-35 minutes, until firm. Cool, slice, and enjoy!
Breakfast Tart

Breakfast Tart

by | Nov 12, 2024 | Breakfast, Recipes

Two Glasses with Detox Green Smoothie

Eggs, bacon, Gruyère cheese, and arugula may sound indulgent, but when consumed in moderation and as part of a balanced diet, this combination can offer numerous health benefits. Together, they provide high-quality protein, essential nutrients, and antioxidants, making for a well-rounded and satisfying meal.

1. Eggs: Nutrient-Dense and Protein-Rich

Eggs are packed with high-quality protein and essential vitamins and minerals, such as vitamin D, choline, and B vitamins.

Choline, a vital nutrient found in eggs, supports brain health by playing a key role in memory and cognitive function. Research published in the American Journal of Clinical Nutrition highlights choline’s importance in preventing cognitive decline.

Eggs are also rich in antioxidants like lutein and zeaxanthin, which support eye health by protecting against age-related macular degeneration (AMD), according to studies in The Journal of Nutrition.

  1. Bacon: Source of Protein and Healthy Fats

While bacon is often considered unhealthy due to its fat content, it provides protein and essential B vitamins, particularly vitamin B12, which supports energy production and brain health. Moderation is key when consuming bacon, as its saturated fat content should be balanced with other heart-healthy foods.

Interestingly, a study in The New England Journal of Medicine suggests that higher-fat diets, including moderate consumption of foods like bacon, can still support metabolic health when paired with nutrient-dense foods like vegetables.

  1. Gruyère Cheese: Rich in Calcium and Flavor

Gruyère cheese, a Swiss cheese known for its rich and creamy flavor, is a good source of calcium, which is essential for bone health. Calcium plays a crucial role in preventing osteoporosis, a condition characterized by weakened bones. A study in Osteoporosis International emphasizes the importance of calcium intake in reducing the risk of fractures in older adults.

Additionally, Gruyère cheese contains beneficial fats and protein that help with satiety and muscle maintenance, especially when combined with other protein-rich foods like eggs.

  1. Arugula: A Nutrient-Packed Leafy Green

Arugula is a low-calorie, nutrient-dense leafy green rich in vitamins A, C, and K, as well as antioxidants. The presence of glucosinolates, sulfur-containing compounds found in arugula, helps the body fight inflammation and oxidative stress. According to research in The Journal of Nutrition, regular consumption of leafy greens like arugula can reduce the risk of chronic diseases, including certain cancers.

Arugula is also an excellent source of nitrates, which can help improve blood flow and cardiovascular health by promoting better vascular function, as noted in a study from The British Journal of Clinical Pharmacology.

Conclusion

Eggs, bacon, Gruyère cheese, and arugula combine to create a meal that balances indulgence with nutrition. Eggs offer high-quality protein and brain-boosting nutrients like choline, while bacon, when eaten in moderation, provides valuable protein and B vitamins. Gruyère cheese contributes calcium and flavor, while arugula adds a fresh dose of antioxidants and vitamins. Combined together, in this delicious breakfast tart not only tastes great but looks amazing as well. Enjoy!

References:

  1. Poly, C., et al. (2011). Choline intake and cognitive performance in healthy older adults: a cross-sectional analysis. American Journal of Clinical Nutrition, 94(6), 1584-1591.
  2. Ma, L., et al. (2018). Lutein and zeaxanthin intake and the risk of age-related macular degeneration. The Journal of Nutrition, 148(6), 872-878.
  3. Estruch, R., et al. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. The New England Journal of Medicine, 378(25), e34.
  4. Bischoff-Ferrari, H.A., et al. (2009). Calcium intake and bone health: a systematic review and meta-analysis. Osteoporosis International, 20(11), 1967-1975.
  5. Traka, M.H., & Mithen, R.F. (2009). Glucosinolates, isothiocyanates and human health. Phytochemistry Reviews, 8(1), 269-282.
  6. Lidder, S., & Webb, A.J. (2013). Vascular effects of dietary nitrate (as found in green leafy vegetables) via the nitrate-nitrite-nitric oxide pathway. British Journal of Clinical Pharmacology, 75(3), 677-696.

Breakfast Tart

Perfectly flaky, cheesy, and topped with eggs and bacon – the ultimate breakfast treat!
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Ingredients
  

  • 1/4 oz Unbleached All-Purpose Flour (for dusting)
  • 8 oz Puff Pastry, thawed
  • 5 Eggs (divided)
  • 1 tsp Everything Bagel Seasoning
  • 1/3 cup Cream Cheese
  • 3/4 cup Gruyère Cheese, shredded
  • Sea Salt & Black Pepper (to taste)
  • 4 slices Bacon, cooked and chopped
  • 1/3 cup Arugula

Notes

Instructions:
  1. Preheat oven to 400ºF (205ºC). Line a baking sheet with parchment paper.
  2. Roll out puff pastry to 1/2-inch thickness on a floured surface. Run a knife around the edges to create a 1-inch border (don’t cut through). Poke holes in the center to prevent bubbling.
  3. Whisk 1/5 of an egg, brush on edges, and sprinkle with bagel seasoning. Chill for 10 minutes.
  4. Mix cream cheese, gruyère, salt, and pepper with the remaining egg. Spread on pastry. Bake for 12 minutes.
  5. Remove, create small divots, crack the remaining eggs in, and top with bacon. Bake 8-9 minutes until whites are set.
  6. Top with arugula, slice, and enjoy!

Ginger Salmon Burgers

Ginger Salmon Burgers

by | Oct 8, 2024 | Recipes

Two Glasses with Detox Green Smoothie

Ginger and salmon, two nutrient-packed foods, offer numerous health benefits individually, but together, they create a potent combination that supports overall well-being.

Health Benefits of Ginger:

Ginger has been prized for centuries for its medicinal properties. This root contains powerful antioxidants and anti-inflammatory compounds such as gingerol. Here are some key benefits of ginger:

  1. Reduces Inflammation: Ginger is highly effective in reducing chronic inflammation, which is linked to many health conditions like arthritis and heart disease and even depression.
  2. Aids Digestion: It helps soothe the digestive system, alleviating nausea, indigestion, and bloating.
  3. Boosts Immune System: Ginger’s antimicrobial properties can help protect the body from infections and boost the immune response.
  4. Relieves Pain: Studies suggest ginger can reduce muscle pain and soreness, especially after exercise.
  5. Lowers Blood Sugar: Some research shows that ginger can improve blood sugar control, making it beneficial for people with type 2 diabetes.

Health Benefits of Salmon:

Salmon is an excellent source of high-quality protein and essential nutrients, particularly omega-3 fatty acids. Regular consumption of salmon provides numerous health benefits:

  1. Rich in Omega-3 Fatty Acids: These essential fats reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
  2. Supports Brain Health: Omega-3s in salmon are crucial for maintaining brain function, memory and mental clarity. They may also help reduce the risk of cognitive decline and dementia.
  3. Boosts Mood: The omega-3s in salmon are linked to improved mood and mental health, potentially reducing symptoms of depression.
  4. Promotes Heart Health: Salmon’s combination of healthy fats, vitamins, and minerals supports cardiovascular health by lowering cholesterol levels and improving heart function.
  5. Provides Vitamin D: Salmon is one of the best natural sources of vitamin D, essential for bone health, immune function, and mood regulation.

The Perfect Pair:

Combining ginger with salmon together in this delicious burger can amplify their health benefits. Ginger’s anti-inflammatory properties compliment salmon’s heart-healthy omega-3s, making this duo excellent for reducing inflammation and promoting cardiovascular health. Additionally, both ingredients support brain function and can improve mood, making them a powerful addition to a mood boosting diet.

Ginger Salmon Burgers

Ginger and salmon, two nutrient-packed foods, offer numerous health benefits individually, but together, they create a potent combination that supports overall well-being.
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Prep Time 30 minutes
Servings 4

Ingredients
  

  • 1 lb Salmon Fillet (skinless, cut into 1/2 inch chunks)
  • 1/2 cup Cilantro (finely chopped)
  • 2 tbsps Gingers (peeled and finely grated)
  • 1 1/3 tbsps Coconut Aminos
  • 2 tsps Sesame Oil
  • 2 tsps Lime Juice
  • 2 tbsps Avocado Oil

Notes

Instructions
  • Add the salmon to the bowl of a food processor (including the blade) and place in the freezer for 15 minutes.
  • Meanwhile, in a large mixing bowl, combine the cilantro, ginger, coconut aminos, sesame oil and lime juice.
  • Remove the food process bowl from the freezer. Pulse the salmon 4 or 5 times until finely chopped but not a puree. Fold the chopped salmon into the cilantro and ginger mixture.
  • Form the mixture into patties. If it is too wet, refrigerate before forming into patties.
  • Heat the avocado oil in a large non-stick pan over medium-high eat. Cook the salmon burger for 4-5 minutes or until or cooked through and firm to touch. Serve immediately and enjoy.

Cheerful Butternut Soup

Cheerful Butternut Soup

by | Oct 8, 2024 | Recipes

Two Glasses with Detox Green Smoothie
This delicious fall soup is packed with ingredients that boast significant health benefits. Four of the most potent and nutritious foods include ginger, apple cider vinegar, butternut squash, and turmeric.

Individually, these ingredients provide unique advantages, from reducing inflammation to boosting digestion and even mood. Combined, they can be part of a holistic approach to a healthier lifestyle.

  1. Ginger: A Potent Anti-Inflammatory and Digestive Aid

Ginger has been used for centuries in both cooking and traditional medicine, particularly in Asia. This spicy root is known for its numerous health benefits.

  • Reduces Inflammation: Ginger contains compounds called gingerols and shogaols, which have powerful anti-inflammatory effects. These compounds can help reduce pain in conditions like osteoarthritis and muscle soreness after exercise. Inflammation can be a contributing factor to depression aswell. 
  • Aids Digestion: Ginger has long been used as a remedy for indigestion and nausea. It stimulates the production of saliva and bile, helping the body break down food more effectively. This makes it particularly beneficial for easing nausea caused by motion sickness, pregnancy, or chemotherapy.
  • Boosts Immune Function: The anti-inflammatory and antioxidant properties of ginger can help boost the immune system and prevent illnesses like the common cold. It also improves circulation, helping your body combat infections more effectively.
  1. Apple Cider Vinegar: The Fermented Wonder

Apple cider vinegar (ACV) has gained a reputation as a powerful health tonic. Made from fermented apple juice, ACV is packed with beneficial bacteria, enzymes, and acetic acid.

  • Promotes Healthy Digestion: Apple cider vinegar helps balance stomach acidity, aiding in the digestion of food and may help to off set bloating, gas and stomach pain . The acetic acid in ACV can also increase the absorption of essential nutrients from food.
  • Regulates Blood Sugar Levels: ACV has been studied for its ability to improve insulin sensitivity and lower blood sugar levels. This can be particularly beneficial for people with type 2 diabetes or those looking to maintain steady mood and energy levels throughout the day.
  • Supports Weight Loss: Studies suggest that apple cider vinegar may help in weight management by increasing satiety and reducing appetite. It also appears to slow down the rate at which food leaves the stomach, helping you feel fuller for longer.
  1. Butternut Squash: A Nutrient-Dense, Low-Calorie Powerhouse

Butternut squash is a delicious, nutrient-rich vegetable that offers a variety of health benefits. Rich in vitamins, minerals, and fiber, it’s a perfect addition to a healthy diet.

  • High in Vitamins and Antioxidants: Butternut squash is an excellent source of vitamins A and C, which play a crucial role in maintaining healthy skin, vision, and immune function. Its orange color comes from beta-carotene, a powerful antioxidant that helps protect against free radical damage.
  • Supports Heart Health: The high potassium content in butternut squash helps regulate blood pressure, while its fiber helps lower cholesterol levels. This combination supports overall heart health and reduces the risk of cardiovascular diseases.
  • Aids in Weight Management: Butternut squash is relatively low in calories while being high in fiber, making it a great food for those looking to manage their weight. The fiber content helps you feel full longer, preventing overeating.
  1. Turmeric: The Golden Spice with Healing Powers

Turmeric, a bright yellow spice commonly used in Indian and Southeast Asian cuisine, is revered for its powerful medicinal properties. Its active compound, curcumin, is responsible for most of its health benefits.

  • Potent Anti-Inflammatory and Antioxidant Effects: Curcumin is a powerful anti-inflammatory agent, which can help in managing chronic inflammation—a key contributor to many diseases, including heart disease, cancer, and Alzheimer’s. Its antioxidant properties also protect the body from oxidative stress and damage caused by free radicals.
  • Boosts Brain Health: Curcumin has been shown to increase levels of brain-derived neurotrophic factor (BDNF), which plays a role in improving memory and cognitive function. This may have potential benefits for preventing neurodegenerative diseases like Alzheimer’s.
  • Supports Joint Health: Due to its anti-inflammatory properties, turmeric is particularly beneficial for people suffering from arthritis or other joint-related conditions. Regular consumption of turmeric may help reduce joint pain and stiffness.

Conclusion

Incorporating ginger, apple cider vinegar, butternut squash, and turmeric into your diet can help to reduce inflammation, improve digestion, support heart health, or enhance brain function and mood, these natural ingredients offer a simple and effective way to nourish your body. Combining them in soups can be one step to elevate your wellness journey and help you lead a healthier, more vibrant life.

Cheerful Butternut Soup

This delicious fall soup is packed with ingredients that boast significant health benefits. Four of the most potent and nutritious foods include ginger, apple cider vinegar, butternut squash, and turmeric.
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Prep Time 30 minutes
Servings 5

Ingredients
  

  • 1 butternut squash (peeled, seeds removed an
  • 1 1/2 tbsps ginger (peeled and grated)
  • 1/2 tbsp curry powder
  • 1 tbsp of turmeric powder
  • 3 cups of vegetable broth
  • 2 tbsps of apple cider vinegar
  • 1 tsp sea salt
  • grounded black pepper

Notes

Instructions
  • Combine all ingredients into the slow cooker. Cook on high for 3 to 4 hours, or on low for 6 hours.
  • Using a handheld blender, blend the soup until smooth or until desired consistency is reached. Divide into bowls and adjust salt to taste as needed. Enjoy!