Cranberry Pistachio Bark

Cranberry Pistachio Bark

Coconut Chicken Curry with Zoodles

Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

 

Cranberry Pistachio Bark

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 7 oz Dark Organic Chocolate stevia sweetened
  • 1 cup Dried Cranberries unsweetened
  • ½ cup Pistachios shelled and chopped
  • 2 tbsp Coconut Oil
  • 1 pinch Himalayan Sea Salt

Instructions
 

  • Line a large baking sheet with parchment paper or a silicon mat.
  • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
  • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
  • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
  • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
  • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
  • Once the chocolate is solid, break or cut it into pieces. Enjoy!

Notes

Nutritional information per serving:
Calories: 517
Carbs: 34g
Fibre: 9g
Sugar: 16g
Protein: 8g
Fat: 40g

 

Coconut Chicken Curry with Zoodles

Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

 

Cranberry Pistachio Bark

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 7 oz Dark Organic Chocolate stevia sweetened
  • 1 cup Dried Cranberries unsweetened
  • ½ cup Pistachios shelled and chopped
  • 2 tbsp Coconut Oil
  • 1 pinch Himalayan Sea Salt

Instructions
 

  • Line a large baking sheet with parchment paper or a silicon mat.
  • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
  • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
  • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
  • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
  • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
  • Once the chocolate is solid, break or cut it into pieces. Enjoy!

Notes

Nutritional information per serving:
Calories: 517
Carbs: 34g
Fibre: 9g
Sugar: 16g
Protein: 8g
Fat: 40g

 

Coconut Chicken Curry with Zoodles

Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

 

Cranberry Pistachio Bark

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 7 oz Dark Organic Chocolate stevia sweetened
  • 1 cup Dried Cranberries unsweetened
  • ½ cup Pistachios shelled and chopped
  • 2 tbsp Coconut Oil
  • 1 pinch Himalayan Sea Salt

Instructions
 

  • Line a large baking sheet with parchment paper or a silicon mat.
  • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
  • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
  • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
  • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
  • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
  • Once the chocolate is solid, break or cut it into pieces. Enjoy!

Notes

Nutritional information per serving:
Calories: 517
Carbs: 34g
Fibre: 9g
Sugar: 16g
Protein: 8g
Fat: 40g

 

Coconut Chicken Curry with Zoodles

Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

 

Cranberry Pistachio Bark

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 7 oz Dark Organic Chocolate stevia sweetened
  • 1 cup Dried Cranberries unsweetened
  • ½ cup Pistachios shelled and chopped
  • 2 tbsp Coconut Oil
  • 1 pinch Himalayan Sea Salt

Instructions
 

  • Line a large baking sheet with parchment paper or a silicon mat.
  • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
  • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
  • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
  • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
  • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
  • Once the chocolate is solid, break or cut it into pieces. Enjoy!

Notes

Nutritional information per serving:
Calories: 517
Carbs: 34g
Fibre: 9g
Sugar: 16g
Protein: 8g
Fat: 40g

 

Coconut Chicken Curry with Zoodles

Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

 

Cranberry Pistachio Bark

The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

  • 7 oz Dark Organic Chocolate stevia sweetened
  • 1 cup Dried Cranberries unsweetened
  • ½ cup Pistachios shelled and chopped
  • 2 tbsp Coconut Oil
  • 1 pinch Himalayan Sea Salt

Instructions
 

  • Line a large baking sheet with parchment paper or a silicon mat.
  • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
  • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
  • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
  • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
  • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
  • Once the chocolate is solid, break or cut it into pieces. Enjoy!

Notes

Nutritional information per serving:
Calories: 517
Carbs: 34g
Fibre: 9g
Sugar: 16g
Protein: 8g
Fat: 40g

 

Broccoli & Greens Soup

Broccoli & Greens Soup

Coconut Chicken Curry with Zoodles

This simple and delicious soup recipe combines several powerhouse, cancer-preventative foods into one enjoyable dish!

Based on 2015 estimates nearly 1 in 2 Canadians (45% of men and 43% of women) is expected to develop cancer during their lifetime. This can be seen as a frightening statistic!

However, if we also understand that that approximately 85% of cancers are caused by environmental factors, including diet and lifestyle, we can transform that initial fear into a feeling of empowerment to improve our own individual health!

Studies have provided evidence that the sulphur compounds in garlic, onion and other foods in the allium family alter tumour development. Individuals with diets rich in garlic and onion are at a decreased risk of developing cancer, particularly cancers of the digestive tract. Garlic also contains compounds that can boost the number of immune cells present in the blood. A healthy immune system is one that can help protect us from developing cancer.

Like garlic and onion, cauliflower contains potent sulphurous compounds that help prevent cancer. Additionally, cauliflower contains indoles, including indol-3-carbinol which have been found to inhibit cancer development in many organs and organ systems such as breast, colon, liver and lung.

Dark leafy greens such as the kale found in this recipe, are high in antioxidants which can boost the body’s own defences to help prevent the damage to DNA that causes cancer. Plus, kale contains plenty of fibre and consuming adequate dietary fibre is well-known to reduce the risk over several cancers including bowel cancer.

So, try it out… It’s an easy side dish that’s not only healthy, but sure to impress!

And if you like recipes like this one, you will LOVE our FREE 1-day Cancer Prevention Meal Plan, which is packed with 6 fantastic meals formulated to include loads of nutrients and antioxidants that may help prevent cancer. Check it out!

Broccoli & Greens Soup

This simple and delicious soup recipe combines several powerhouse, cancer-preventative foods into one enjoyable dish!
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Appetizer, Side Dish, Soup
Servings 4 servings

Ingredients
  

  • 12 whole Garlic Cloves peeled and trimmed
  • 1 Yellow Onion large, roughly chopped
  • ½ head Cauliflower sliced into florets
  • 1 head Broccoli sliced into florets
  • 3 tbsps Extra Virgin Olive Oil divided
  • 1 tsp Dried Parsley
  • 1 tsp Dried Basil
  • 1 tsp Dried Oregano
  • ¼ tsp Dried Rosemary
  • ¼ tsp Dried Thyme
  • 1 tsp Sea Salt
  • 8 cups Kale Leaves packed
  • 4 cups Organic Vegetable Broth divided

Instructions
 

  • Preheat oven to 400ºF. Line a baking sheet with parchment paper. Set aside.
  • In a large bowl, combine the garlic cloves, onion, cauliflower and broccoli.
  • In a small bowl, add half the olive oil and mix in spices. Pour over vegetables and toss until well coated.
  • Spread coated vegetables evenly on the prepared baking sheet. Roast for about 30 minutes or until very tender and caramelized, flipping halfway through.
  • When vegetables are nearly done, warm remaining olive oil in a large soup pot over medium heat. Add the kale and half of the vegetable broth to the pot and cover. Let cook for 2 minutes, or until kale is wilted and tender.
  • Add the roasted vegetables and remaining vegetable stock in with the wilted kale. Bring soup to a gentle boil then remove from heat.
  • Use an immersion blender or puree soup in batches in a high-speed blender with a vent until smooth and creamy.
  • Divide into serving bowls and enjoy!

Notes

Nutritional information per serving:
Calories: 204
Carbs: 22g
Fibre: 7g
Sugar: 7g
Protein: 8g
Fat: 12g

Coconut Chicken Curry & Zoodles

Coconut Chicken Curry & Zoodles

Coconut Chicken Curry with Zoodles

Many folks complain about feeling deprived while following a keto diet, but with recipes like this Coconut Chicken Curry & Zoodles – you’re sure to enjoy your mealtime. Whether you are following a ketogenic diet or not, this dish is a healthy, satisfying and well-balanced meal that’s sure to “hit the spot!

With avocado oil and full-fat coconut milk this recipe is chock-full of healthy medium-chain triglycerides and omega 9’s to help you feel fuller for longer, support a healthy metabolism, and help reach fat-intake targets for those following a keto diet.

Zucchini noodles aka “zoodles” are a low-carb, pasta alternative for those following a keto diet. That said, even if you are not following keto, zucchini noodles offer a lighter, fresher feeling base to a meal – which is especially pleasing during summer months when we tend to crave lighter meals anyway.

Turmeric, curry powder, cumin and black pepper ensure this meal is not only brimming with delicious flavour, but also filled with powerful antioxidants and anti-inflammatory compounds like curcumin from the turmeric. Plus, black pepper acts synergistically with turmeric to increase its anti-inflammatory action.

So, give it a try! Fill your plate with some beautiful and tasty Coconut Chicken Curry & Zoodles!

And if you like recipes like this one, you will LOVE our 7-day Ketogenic Menu Plan which is packed with over 40 fantastic keto meal and snack recipes and a grocery list to make shopping easy! Check it out!

 

7-Day Keto Meal Plan

Coconut Chicken Curry with Zoodles

Whether you are following a ketogenic diet or not, this dish is a healthy, satisfying and well-balanced meal that’s sure to “hit the spot"!
Total Time 30 minutes
Course Main Course
Servings 4
Calories 533 kcal

Ingredients
  

  • 1 tbsp Almond Flour
  • 1 tbsp Turmeric
  • 1 tbsp Curry
  • pinch Himalayan Sea Salt
  • ¼ tbs Black Pepper
  • 2 cups Coconut Milk
  • ½ cup Cashews
  • 3 tbsps Avocado Oil
  • 3 Chicken Breasts cubed
  • ½ tsp Cinnamon
  • 2 Zucchini

Instructions
 

  • In a large skillet over medium heat, heat half of the avocado oil. Add in the cubed chicken breast and cook for 10 to 12 minutes or until the chicken is cooked through.
  • While the chicken is cooking, in a small saucepan, combine the coconut milk, almond flour, turmeric, curry powder, cinnamon, salt and pepper. Use a whisk to stir frequently. Bring the mixture to a boil, then reduce heat and allow the curry to thicken.
  • Once the curry is your desired thickness, add it to the skillet with the chicken and cook for an additional 5 minutes.
  • In a separate skillet over low heat, add the other half of the avocado oil along with the spiralized zucchini. Add a lid to steam the zucchini and cook for approximately 5 minutes until softened.
  • Divide the zucchini noodles between plates. Spoon the coconut chicken curry over the top of the zoodles. Enjoy!

Notes

Nutritional information per serving:
Calories  601
Carbs  18g
Fiber  5g
Sugars  8g
Protein  35g
Fat  46g

Electrolyte Lemonade

Electrolyte Lemonade

Keto Lemonade

Who doesn’t like lemonade?

Whether you’re managing the “keto flu”, on the keto diet for the long-haul, need to rehydrate after a heavy workout, or are just looking for a refreshing summertime beverage that isn’t full of sugar — this Keto Lemonade is the perfect option! 

Most store-bought or restaurant lemonade is chock-full of sugar in order to allow its sweet flavour to balance the sour flavour from the lemons. By making your own lemonade at home you’re in control of the sweetener!

Stevia (liquid) is the sweeter of choice in this recipe. Stevia has 0 calories, no sugar, and a powerful sweet flavour — meaning you only need a few drops! Plus, stevia liquid drops have a less metallic taste than the powdered form.

Lemon juice is a low-carb, natural source of electrolytes such as calcium, magnesium, potassium, and trace amounts of sodium. Just make sure you squeeze it fresh for the best flavour and the densest nutrients!

Sea salt is an important addition to this lemonade recipe, as it offers an additional boost of electrolytes to help you rehydrate. If you’ve been exercising, enjoying the outdoors in warm weather, or if you’re doing your best to get through the “keto flu”, the sea salt in this recipe can help address dehydration just like the minerals in your favourite sports drink.

Give it a try! Quench your thirst this summer with this restorative Keto Lemonade recipe. 

Keto Lemonade

Electrolyte Lemonade

Whether you’re managing the “keto flu”, on the keto diet for the long-haul, need to rehydrate after a heavy workout, or are just looking for a refreshing summertime beverage that isn’t full of sugar — this Keto Lemonade is the perfect option! 
Total Time 5 minutes
Course Drinks
Servings 4
Calories 7 kcal

Ingredients
  

  • 4 cups Water
  • 1/2 cup Fresh-squeezed Lemon Juice
  • 10 drops Stevia Extract (or to taste)
  • 1/8 tsp Sea Salt (ideally Himalayan or grey rock salt)
  • Ice (optional)
  • Mint (garnish)

Instructions
 

  • Combine all ingredients, except mint, in a large pitcher. Stir well to mix.
  • Garnish with mint and enjoy!

Notes

Nutritional information per serving:
Calories – 7
Carbs – 2g
Fiber – 0.1g
Sugars – 0.8g
Protein – 0.1g
Fat – 0.1g

Black Bean Brownies

Black Bean Brownies

Two Glasses with Detox Green Smoothie

Who doesn’t love a good brownie? Well, these ones have all of the fudgy taste you want in a brownie with none of the sugar crash!

Thanks to the black beans and eggs, each serving has 7 grams of protein! The addition of protein-containing ingredients to a brownie recipe helps to balance blood sugar levels and ensure that it sustains your energy levels. 

In addition to the protein content, black beans also contain lots of fibre to help keep you fuller for longer and to support gut health. As indicated by their deep black colour, they are also full of antioxidants, which are the pigments responsible for their colour. Antioxidants help protect the body from a wide range of conditions ranging from infections to some cancers.

Xylitol is the sweetener used in this recipe, and is a healthy swap out for regular sugar! Xylitol is a sugar alcohol, so it provides a sweet flavour without spiking blood sugar levels. As opposed to regular sugar which contributes to dental issues, xylitol is also protective for the teeth.

Of course, the chocolatey flavour of the brownies is all thanks to cocoa! Cocoa is one of the richest dietary sources of the mineral magnesium. Magnesium is needed as a cofactor for over 300 enzymatic reactions in the human body, but it’s most well-known for being a relaxant. Additionally, magnesium helps to balance blood sugar levels (1), which is especially important when consuming sweet treats!

Next time you’re in the mood for a delicious, chocolatey brownie… we hope you’ll give these ones a try! Happy baking!

References
1. https://www.healthline.com/nutrition/is-magnesium-good-for-my-blood-sugar-levels-if-i-have-diabetes#1 

 

Black Bean Brownies

Who doesn’t love a good brownie? Well, these ones have all of the fudgy taste you want in a brownie with none of the sugar crash!
Total Time 40 minutes
Course Dessert
Servings 12
Calories 249 kcal

Ingredients
  

  • 2 cups Black Beans cooked
  • 3 Eggs
  • 1/4 cup Coconut Oil melted
  • 1 tsp Vanilla Extract
  • 1/4 tsp Sea Salt
  • 3/4 cup Cocoa Powder
  • 1/4 cup Xylitol
  • 1/4 cup Apple Sauce or plain coconut yogurt
  • 2 tbsp Almond Butter
  • 1/2 tsp Baking Powder
  • 100 grams Organic Dark Chocolate 75% chopped and divided
  • 1/4 cup Sliced Almonds
  • cup Roasted Cashews chopped

Instructions
 

  • Preheat oven to 350ºF. Line an 8 x 8 baking dish with parchment paper.
  • In the bowl of a food processor, add the cooked black beans and eggs and begin to process while slowly pouring in the melted coconut oil. Process until the beans are very smooth.
  • Add vanilla, salt, cocoa powder, xylitol, apple sauce and baking powder to the black bean mixture. Blend until well combined, scraping down the sides of the bowl as needed.
  • Add half of the chocolate chunks to the brownie batter and pulse approximately 5 times, just until mixed.
  • Using a spatula, transfer the batter to the prepared baking dish and smooth the top out evenly. Sprinkle the rest of the chocolate chunks, the sliced almonds, and the roasted cashews evenly on the top of the batter mixture.
  • Bake for 30 to 35 minutes, or until a toothpick inserted into the centre comes out with just a few moist crumbs.
  • Let the brownies cool completely at room temperature, then move them to the fridge for at least 4 hours before cutting into squares.
  • Enjoy!

Notes

Nutritional information per serving:
Calories: 207
Carbs: 20g
Fibre: 6g
Sugar: 3g
Protein: 7g
Fat: 13g

Virgin Bloody Mary: A Mocktail That Supports Weight Loss

Virgin Bloody Mary: A Mocktail That Supports Weight Loss

Crispy Coconut Chicken Fingers Recipe Koru Nutrition

Believe it or not, a Virgin Bloody Mary is a great weight-loss drink. You could even call it a Skinny Bloody Mary.

This drink contains citric, malic and oxalic acid which accelerate your metabolism and can help filter out fatty deposits from the body. It also contains lycopene which can help increase metabolism up to one third.

Your celery stick only contains 3 calories. Even with minimal calories, celery can help flush fat out of your system, and can help regulate fluid balance to rid the body of excess fluid that might be giving you a puffy look.

A pinch of cayenne pepper stimulates metabolism by 20% and helps to clean fat out from arteries.

Black peppercorns can promote digestion and relives intestinal gas and bloating, helps liver function (your key fat burning organ) and stimulates breakdown of fat cells.

Horseradish helps liver to get rid of toxins in the body, aids in weight loss, and helps with digestion.

We’re suggesting a virgin mocktail, but if you are going the non-virgin route and adding vodka, here is what you need to know: Vodka contains nothing other than ethanol and water. This means that vodka has pretty much no nutritional value. There are no sugar, carbs, fibre, cholesterol, fat, sodium, vitamins, or minerals in vodka.

All of the calories come from the alcohol itself. The more concentrated your vodka is (the higher the proof), the more calories it contains. The “proof” is a number that refers to the percent of alcohol in the liquor. You can figure out the percent by dividing the proof in half. For example, 100 proof is 50 percent alcohol, while 80 proof is 40 percent alcohol.

The calorie content is generally the same between different brands of vodka that are that same proof. Kettle One, Smirnoff, Grey Goose, Skyy, and Absolut vodka, for example, are all 80 proof vodkas and each contain 96 calories per 1.5-ounce shot, or 69 calories per ounce.

Next time you find yourself craving a drink, give this one a try!

 

Bloody Mary

Virgin Bloody Mary

A Mocktail That Supports Weight Loss
Total Time 5 minutes
Course Drinks
Servings 1
Calories 30 kcal

Ingredients
  

  • 3 ozs Tomato Juice
  • 1/2 oz Lemon Juice
  • 1 dash Worcestershire Sauce
  • Horseradish (to taste)
  • Celery Salt
  • Ground Black Peppercorns
  • 2 dashes Hot Sauce (Tabasco or Cholula)
  • 1 pinch Cayenne
  • Celery stalk (garnish)

Instructions
 

  • Combine ingredients in a tall glass with ice cubes. Stir well to mix.
  • Garnish with a celery stalk and enjoy!

Notes

Nutritional information per serving:
Calories – 30
Carbs – 7g
Fiber – 1g
Sugars – 4g
Protein – 1.5g
Fat – 0.5g