Ginger and salmon, two nutrient-packed foods, offer numerous health benefits individually, but together, they create a potent combination that supports overall well-being.
Health Benefits of Ginger:
Ginger has been prized for centuries for its medicinal properties. This root contains powerful antioxidants and anti-inflammatory compounds such as gingerol. Here are some key benefits of ginger:
- Reduces Inflammation: Ginger is highly effective in reducing chronic inflammation, which is linked to many health conditions like arthritis and heart disease and even depression.
- Aids Digestion: It helps soothe the digestive system, alleviating nausea, indigestion, and bloating.
- Boosts Immune System: Ginger’s antimicrobial properties can help protect the body from infections and boost the immune response.
- Relieves Pain: Studies suggest ginger can reduce muscle pain and soreness, especially after exercise.
- Lowers Blood Sugar: Some research shows that ginger can improve blood sugar control, making it beneficial for people with type 2 diabetes.
Health Benefits of Salmon:
Salmon is an excellent source of high-quality protein and essential nutrients, particularly omega-3 fatty acids. Regular consumption of salmon provides numerous health benefits:
- Rich in Omega-3 Fatty Acids: These essential fats reduce inflammation, lower blood pressure, and decrease the risk of heart disease.
- Supports Brain Health: Omega-3s in salmon are crucial for maintaining brain function, memory and mental clarity. They may also help reduce the risk of cognitive decline and dementia.
- Boosts Mood: The omega-3s in salmon are linked to improved mood and mental health, potentially reducing symptoms of depression.
- Promotes Heart Health: Salmon’s combination of healthy fats, vitamins, and minerals supports cardiovascular health by lowering cholesterol levels and improving heart function.
- Provides Vitamin D: Salmon is one of the best natural sources of vitamin D, essential for bone health, immune function, and mood regulation.
The Perfect Pair:
Combining ginger with salmon together in this delicious burger can amplify their health benefits. Ginger’s anti-inflammatory properties compliment salmon’s heart-healthy omega-3s, making this duo excellent for reducing inflammation and promoting cardiovascular health. Additionally, both ingredients support brain function and can improve mood, making them a powerful addition to a mood boosting diet.
Ginger Salmon Burgers
Ingredients
- 1 lb Salmon Fillet (skinless, cut into 1/2 inch chunks)
- 1/2 cup Cilantro (finely chopped)
- 2 tbsps Gingers (peeled and finely grated)
- 1 1/3 tbsps Coconut Aminos
- 2 tsps Sesame Oil
- 2 tsps Lime Juice
- 2 tbsps Avocado Oil
Notes
- Add the salmon to the bowl of a food processor (including the blade) and place in the freezer for 15 minutes.
- Meanwhile, in a large mixing bowl, combine the cilantro, ginger, coconut aminos, sesame oil and lime juice.
- Remove the food process bowl from the freezer. Pulse the salmon 4 or 5 times until finely chopped but not a puree. Fold the chopped salmon into the cilantro and ginger mixture.
- Form the mixture into patties. If it is too wet, refrigerate before forming into patties.
- Heat the avocado oil in a large non-stick pan over medium-high eat. Cook the salmon burger for 4-5 minutes or until or cooked through and firm to touch. Serve immediately and enjoy.
