Koru Blog
Can Nutrition Really Help With Inflammation And Chronic Pain?
We have all heard the word “inflammation”… but what is it, and is it really that bad? What Is...
Top 10 Anti-Inflammatory Foods
1 in 5 Canadians - that’s 8 million of us - live with chronic pain. Chronic pain impacts children,...
Why Am I Constipated?
Don’t you just hate it when things get backed up? You can feel bloated, uncomfortable and trying...
Can I Have A Cheat Day?
“Cheat days” or “cheat meals” are recommended by many in the nutrition field. The idea is to...
Top 4 Health Benefits of Acai Berries
A popular superfood in recent years, the acai berry is a round fruit with dark purple skin, yellow...
Understanding The Low-FODMAP Diet
Digestive health challenges are extremely common in Canada, and Irritable Bowel Syndrome (IBS) is...
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