Koru Blog
Top 10 Foods For Thyroid Health
The thyroid is a butterfly-shaped gland, located at the base of the neck. Thyroid hormones are...
Top 5 Health Benefits of Turmeric
Turmeric is a plant native to Southeast Asia, grown primarily in India. Its an underground stem,...
Can Nutrition Really Help With Inflammation And Chronic Pain?
We have all heard the word “inflammation”… but what is it, and is it really that bad? What Is...
Top 10 Anti-Inflammatory Foods
1 in 5 Canadians - that’s 8 million of us - live with chronic pain. Chronic pain impacts children,...
Why Am I Constipated?
Don’t you just hate it when things get backed up? You can feel bloated, uncomfortable and trying...
Can I Have A Cheat Day?
“Cheat days” or “cheat meals” are recommended by many in the nutrition field. The idea is to...
