by Koru Nutrition | Feb 20, 2023 | Koru Nutrition Blog
Researchers estimate about 1% to 6% of people in the United States have stomach ulcers otherwise called gastric ulcers. (1) Studies have shown that the prevalence of gastric ulcers increases with age. Most ulcers caused by H. pylori are completely treatable. But...
by Koru Nutrition | Jan 24, 2023 | Koru Nutrition Blog
Every year, weight loss is one of the top new year’s resolutions. But before you sign-up for that expensive gym membership, check out these 5 awesome weight loss hacks we’ve put together to help shed those winter lbs. #1 DRINK LOTS OF WATER Yeah, yeah – we...
by Koru Nutrition | Jan 17, 2023 | Recipes
This delicious yet simple Plain Greek Yogurt has less carbs and sugar that regular yoghurt and almost twice the protein (24 grams compared to 13 grams in regular plain yogurt) making it a much healthier option for weight management. Greek yoghurt has less of the sugar...
by Kylie James | Nov 16, 2022 | Koru Nutrition Blog
A lot of people are looking for the next best thing to help them lose weight, bulk up or to optimize their nutrition for their own health and well being. Protein powders come up a lot in this regard and the question is do they work and are they good for us and which...
by Kylie James | Sep 14, 2021 | Koru Nutrition Blog
The thyroid is a butterfly-shaped gland, located at the base of the neck. Thyroid hormones are essential for growth and metabolism. Every single cell in the human body has receptors for thyroid hormone, so the effects of poor thyroid function affect a wide range of...
