by Kylie James | Aug 25, 2021 | Recipes
This delicious soothing latte is packed full of anti-inflammatory benefits and is a great beverage for those struggling with pain. Turmeric is the star of this recipe! Turmeric’s active component is curcumin which has shown to have anti-inflammatory and antioxidant...
by Kylie James | Jun 4, 2021 | Recipes
Who doesn’t love a ONE-step recipe?! Well, this tasty Turmeric Hummus recipe is just that! Turmeric Hummus is an easy side dish, dip, spread, or addition to your next wrap or sandwich. Chickpeas, the main ingredient in hummus, are known to pack a protein punch, but...
by Koru Nutrition | Jan 17, 2023 | Recipes
This delicious yet simple Plain Greek Yogurt has less carbs and sugar that regular yoghurt and almost twice the protein (24 grams compared to 13 grams in regular plain yogurt) making it a much healthier option for weight management. Greek yoghurt has less of the sugar...
by Kylie James | Aug 20, 2021 | Recipes
This one pan dish is a simple yet exciting, anti-inflammatory meal. After a busy day with work, family, and errands, you can feel confident preparing this low-stress dish filled with important nutrients. Not to mention – minimal dishes to clean up! The cauliflower in...
by Kylie James | Jun 19, 2020 | Recipes
Many folks complain about feeling deprived while following a keto diet, but with recipes like this Coconut Chicken Curry & Zoodles – you’re sure to enjoy your mealtime. Whether you are following a ketogenic diet or not, this dish is a healthy, satisfying and...
