Mosquitos are annoying and can ruin a nice evening sitting outside or when you are trying to sleep but are furiously scratching all those annoying bites. Have you ever wondered why some people are more prone to mosquito bites than others?

Mosquitos are not just an annoyance; they can also pose serious health risks by transmitting diseases such as malaria, dengue fever, and the Zika virus. While chemical repellents are widely used, many people are turning to natural alternatives to avoid all the unnecessary toxins and potential side effects. 

Let’s explore why certain people get bitten by mosquitos than others, natural repellants that grown in your garden as well as natural mosquito repellent that you can apply to your skin. 

Why are certain people bitten by mosquitos more often?

Mosquitos have their hit list of preferred dinning establishments, and these include:

• They prefer dinning at blood type O restaurants (especially over blood Type A).
• They prefer dining at dark pubs with minimal lighting – so anyone wearing black or dark clothes is a big hit – so no ACDC shirts).
• Mosquitos are also looking for a good time and love to party. They love going to nightclubs and bars where they have a selection of alcohol – research shows that mosquitoes are attracted to people who have been drinking.
• You have heard of people going to oxygen bars well mosquitos love going to carbon dioxide bars – people doing physical activity or any activity that results in more heavy breathing is on mosquito’s hit list.
• They love hot people – not necessarily good looking just giving off a lot of heat.
• They like to engage in intermittent fasting during the day and therefore prefer to make their reservations for dinner at dusk and dawn.

 

Herbs and Plants: Grow Your Own Protection

Having pots of these herbs and plants in areas outside that you commonly use such as by the BBQ, outdoor dinning area or seating area, patio or even on the dock at the cottage can help make sitting outside during prime biting time more enjoyable.

Basil: Basil is not just a culinary herb; its strong scent also repels mosquitos. You can plant basil around your home or use its essential oil for added protection. 

Lavender: Not only is it pretty and can be used for multiple purposes such as relaxation and sleep it is great as a natural mosquito repellant.

Catnip: Catnip contains nepetalactone, which is highly effective at repelling mosquitoes. Studies have shown it to be even more effective than some chemical repellents.

Marigolds: The scent of marigolds is known to deter mosquitos. Planting marigolds in your garden can help keep these insects away while adding a splash of color to your outdoor space.

Lemon Balm: Lemon balm is a member of the mint family and has a citrusy scent that mosquitoes find unattractive. Crushing the leaves and rubbing them on your skin can provide a natural barrier against mosquito bites.

Natural Mosquito Bite Repellant Remedies

There are a number of studies that have shown certain herbs and essential oils can help repel mosquito bites. These include tee tree oil, soybean oil, citronella, thyme oil, cinnamon oil, lavender and lemon eucalyptus oil. Making your own mosquito repellant can help avoid unwanted toxic repellants, provide a great aroma and may actually be more effective than the commercial ones. 

1. Lemon eucalyptus oil

Used since the 1940s, lemon eucalyptus oil is one of the more well-known natural repellents. One study showed that a mixture of 32% lemon eucalyptus oil provided more than 95% protection against mosquitos for 3 hours. (1)  

You can create your own mixture with 1 part lemon eucalyptus oil to 10 parts sunflower oil or witch hazel. Do not use this for kids under 3 years of age.

2. Lavender

Lavender has analgesic, antifungal, and antiseptic qualities. This means that in addition to preventing mosquito bites, it can calm and soothe the skin. Just drop some lavender oil on a clean cloth and rub it onto the skin and try using lavender scented candles or lavender oil in a diffuser.

3. Cinnamon oil

One study showed cinnamon oil can kill off mosquito eggs. It can also act as a repellent against adult mosquitos. (2)

To make a diluted 1% solution, mix 1/4 teaspoon (or 24 drops) of oil for every 4 ounces of water. You can spray the fluid onto your skin or clothing, around your home, and onto upholstery or plants. Be careful when applying cinnamon oil, as a concentrated dose can irritate your skin.

4. Thyme oil

Thyme oil is also known to help repel insects. Even throwing thyme leaves into a campfire can help as burning thyme leaves offers 85% protection for 60 to 90 minutes.

For a homemade brew, combine 4 drops of thyme oil to every tsp of base oil, such as olive or jojoba oil. For a spray, mix 5 drops of thyme oil with 2 ounces of water. (3) 

5. Soybean oil and lemon grass oil 

According to the University of Florida Medical Entomology Laboratory, soybean-based products can help to prevent mosquito bites. You can use soybean oil, and add a little lemongrass oil. This concoction has been tested to guard against different species of mosquitos. (4) 

6. Citronella

Citronella is one of the most common and go-to mosquito repellants. Citronella candles have ben shown to provide up to 50% extra protection.

8. Tea tree oil

Tea tree oil, contains antiseptic, antimicrobial, and anti-inflammatory properties. But studies also suggest that tea tree oil may be an effective insect repellent.

Research shows that repellents containing tea tree oil are effective against mosquitos, bush flies, and biting midges. (5)

Other mosquito repellants

Interestingly enough Victoria Secrets Bombshell perfume has been shown to repel mosquitos and reduce the risk of getting bitten. (6) 

Natural Repellent Recipe

Creating your own natural mosquito repellent is simple and allows you to customize the formula to your liking. 

Mosquito Repellant Essential Oil Spray:

Ingredients:

• 10 drops of lemon eucalyptus oil
• 10 drops of lavender oil
• 10 drops of tea tree oil
• 1/2 cup of water

Instructions:

1. Mix all the ingredients in a spray bottle.
2. Shake well before each use.
3. Spray on exposed skin and clothing, avoiding the face.

How to Safely Put on Insect Repellant

• Put on sunscreen first.
• Don’t apply repellents under your clothes.
• Don’t spray directly onto face; instead, spray your hands and rub repellent on your face.
• Avoid your eyes and mouth.
• Don’t apply on injured or irritated skin.
• Don’t allow children to apply repellent themselves.
• Wash your hands after you apply repellent.

What to do when you get a bite?

To treat mosquito bites, you can try 

• Rubbing apple cider vinegar at the site of the bite.
  Putting a slice of raw onion or freshly cut garlic on the bite can also provide relief and guard against infection.
  Over-the-counter anti-histamine creams, like calamine lotion or hydrocortisone cream, can help as well.

Summary:

We hope with these strategies you will be able to enjoy your evening or early morning outside not only without the annoying mosquitos and mosquito bites to contend with but with beautiful natural aromas from your garden or repellant.

 

References

1. https://pubmed.ncbi.nlm.nih.gov/24772681/
2. https://pubs.acs.org/doi/abs/10.1021/jf0497152
3. https://malariajournal.biomedcentral.com/articles/10.1186/1475-2875-10-S1-S11
4. https://pubmed.ncbi.nlm.nih.gov/22299433/
5. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-6055.2009.00736.x
6. https://academic.oup.com/jinsectscience/article/15/1/140/2583458

Nourishing Your Skin from the Inside Out

Our skin, the largest organ of the body, serves as a protective barrier against environmental hazards, helps regulate temperature, and provides sensory information. While topical treatments can play a role in maintaining skin health, the adage “you are what you eat” holds significant truth. Nutrition plays a pivotal role in the health and appearance of our skin, influencing factors such as hydration, elasticity, and the rate of aging. Understanding the relationship between diet and skin health can help us make informed choices that promote a radiant complexion from the inside out.

The Role of Nutrients in Skin Health

Vitamins and Antioxidants

• Vitamin C: Essential for the synthesis of collagen, a protein that keeps the skin firm and supple. Vitamin C also acts as a powerful antioxidant, protecting the skin from damage caused by free radicals and UV exposure. Citrus fruits, strawberries, bell peppers, and leafy greens are excellent sources.
• Vitamin E: Another potent antioxidant, Vitamin E helps protect skin cells from oxidative damage. It is found in nuts, seeds, and green leafy vegetables.
• Vitamin A: Vital for skin cell production and repair, Vitamin A helps maintain a healthy, vibrant complexion. Beta-carotene, a precursor to Vitamin A, is abundant in carrots, sweet potatoes, and dark leafy greens.
• Vitamin D: Produced in the skin in response to sunlight, Vitamin D is crucial for skin cell growth and repair. It also supports the skin’s immune system and helps destroy free radicals that can cause premature aging.

Minerals

• Zinc: Plays a crucial role in skin healing and reducing inflammation. It can help treat acne and is found in foods such as nuts, seeds, and whole grains.
• Selenium: This mineral helps protect the skin from oxidative damage and can be found in Brazil nuts, eggs, and seafood.

Healthy Fats

• Omega-3 Fatty Acids: These essential fats help maintain the skin’s lipid barrier, which keeps the skin hydrated and plump. Omega-3s also have anti-inflammatory properties that can help with conditions like acne and psoriasis. Rich sources include fatty fish (such as salmon and mackerel), flaxseeds, chia seeds, and walnuts.
• Omega-6 Fatty Acids: While essential for skin health, an imbalance (especially with an excess of Omega-6 compared to Omega-3) can promote inflammation. These are found in vegetable oils and processed foods, so balance is key.

Proteins and Amino Acids

• Collagen and Elastin: Proteins that provide structure and elasticity to the skin. Consuming high-quality protein sources like lean meats, fish, eggs, and legumes supports the body’s natural production of these proteins.

Water

• Hydration is critical for maintaining the skin’s elasticity and appearance. Drinking adequate water helps flush toxins from the body and keeps the skin moisturized from within.

Foods for Glowing Skin

• Berries: Packed with antioxidants, vitamins, and fiber, berries help fight oxidative stress and promote a clear complexion.
• Avocados: Rich in healthy fats, vitamins E and C, avocados are excellent for moisturizing and protecting the skin.
• Nuts and Seeds: These are great sources of healthy fats, vitamins, and minerals that support skin health.
• Green Tea: Contains catechins, which are antioxidants that can improve the skin’s hydration, elasticity, and overall health.
• Dark Chocolate: High in antioxidants known as flavonoids, dark chocolate can protect the skin from sun damage and improve blood flow.

Foods to Avoid

• Sugary Foods and Beverages: High sugar intake can lead to glycation, a process where sugar molecules attach to proteins and fats, causing the skin to age prematurely.
• Processed Foods: Often high in unhealthy fats, sugars, and additives that can trigger inflammation and exacerbate skin issues like acne and eczema.
• Dairy: Some studies suggest a link between dairy consumption and acne, likely due to hormones present in milk products.
• Lifestyle Factors
  In addition to diet, other lifestyle factors play a significant role in skin health:

Exercise

• Regular physical activity increases blood flow, helping to nourish skin cells and keep them healthy.

Sleep

• Adequate sleep allows the skin to repair and regenerate, reducing signs of aging and stress.

Stress Management

• Chronic stress can lead to hormonal imbalances that affect the skin. Techniques such as mindfulness, meditation, and yoga can help manage stress levels.

Conclusion

Achieving and maintaining healthy skin involves a holistic approach that includes proper nutrition, hydration, and a balanced lifestyle. By incorporating a variety of nutrient-rich foods and avoiding those that can harm the skin, you can promote a glowing, healthy complexion from the inside out. Remember, the journey to healthy skin starts on your plate, so choose wisely and nourish your skin with the nutrients it needs to thrive.

 

 

Eat Your Sunblock?

While sunscreen lotions and creams are the most commonly recommended form of sun protection, emerging research suggests that certain nutrients and dietary choices can also offer a degree of natural sun protection. By incorporating these nutrients into your diet, you can enhance your skin’s ability to fend off UV damage, reduce the risk of sunburn, and promote overall skin health. This article explores the key nutrients and nutrition that can be used as an internal sunblock.

Key Nutrients for Natural Sun Protection

Carotenoids

• Beta-Carotene: Found in carrots, sweet potatoes, and leafy greens, beta-carotene is converted to vitamin A in the body and helps protect the skin from UV damage by acting as a natural antioxidant.
• Lycopene: This carotenoid gives tomatoes, watermelon, and pink grapefruit their red color and has been shown to provide protection against sunburn and reduce the risk of skin damage from UV exposure.

Vitamin C

• A powerful antioxidant that helps neutralize free radicals generated by UV radiation. Vitamin C also aids in collagen synthesis, which can help repair sun-damaged skin. Citrus fruits, strawberries, bell peppers, and broccoli are excellent sources.

Vitamin E

• Another strong antioxidant, vitamin E helps protect skin cells from oxidative damage caused by sun exposure. It also works synergistically with vitamin C to enhance sun protection. Foods rich in vitamin E include nuts, seeds, spinach, and avocados.

Polyphenols

• Green Tea: Rich in polyphenols, particularly epigallocatechin gallate (EGCG), green tea has been shown to reduce inflammation and protect skin cells from UV-induced damage.
• Flavonoids: Found in foods like berries, apples, and onions, flavonoids have antioxidant properties that help protect the skin from the harmful effects of UV radiation.

Omega-3 Fatty Acids

• These essential fatty acids, found in fatty fish (like salmon and mackerel), flaxseeds, and walnuts, have anti-inflammatory properties that can help reduce the skin’s reaction to UV exposure and lower the risk of sunburn.

Astaxanthin

• A potent antioxidant found in marine organisms such as algae, salmon, and shrimp, astaxanthin has been shown to provide significant protection against UV damage and improve skin elasticity and hydration.

Selenium

• This trace mineral helps protect the skin from oxidative damage and is essential for maintaining skin health. Selenium can be found in Brazil nuts, seafood, and whole grains.

Foods That Enhance Natural Sun Protection

• Tomatoes: Rich in lycopene, tomatoes can improve the skin’s natural defense against UV rays. Cooked tomatoes, such as in sauces, are particularly effective as the cooking process increases lycopene availability.
• Carrots and Sweet Potatoes: High in beta-carotene, these vegetables help protect the skin from sunburn and improve skin health.
• Citrus Fruits: Packed with vitamin C, citrus fruits aid in collagen synthesis and provide antioxidant protection against UV damage.
• Green Leafy Vegetables: Spinach, kale, and other leafy greens are excellent sources of beta-carotene and vitamin C, both of which help protect the skin from sun damage.
• Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation and protect the skin from UV-induced damage.
• Green Tea: Regular consumption of green tea can enhance the skin’s resistance to UV damage due to its high polyphenol content.
• Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that help protect the skin from oxidative stress caused by sun exposure.

Lifestyle Tips for Enhanced Sun Protection

• Hydration: Drinking plenty of water keeps the skin hydrated, helping maintain its natural barrier and resilience against UV damage.
• Balanced Diet: A diet rich in fruits, vegetables, healthy fats, and lean proteins provides a variety of nutrients that support overall skin health and natural sun protection.
• Moderate Sun Exposure: While some sun exposure is necessary for vitamin D synthesis, it’s essential to avoid prolonged exposure during peak UV radiation hours (10 a.m. to 4 p.m.).

Conclusion

While dietary choices and nutrients alone cannot replace the effectiveness of topical sunscreens, they can complement your sun protection strategy. By incorporating foods rich in antioxidants, vitamins, and healthy fats, you can bolster your skin’s natural defenses against UV damage and promote overall skin health. Embrace a holistic approach to sun protection that combines smart nutrition, proper hydration, and safe sun practices for optimal skin health and longevity.