Blended Salty Watermelon Mocktail

Blended Salty Watermelon Mocktail

by | May 7, 2024 | Drink, Health & Wellness, Recipes

Two Glasses with Detox Green Smoothie
With just 4 simple ingredients and 3 minutes of your time, you can transport yourself to a paradise of flavor and wellness with our revitalizing Blended Salty Watermelon Mocktail.

Imagine the refreshing taste of coconut water mingling with the juicy sweetness of seedless watermelon, accentuated by the zingy burst of lime juice and a subtle hint of sea salt. Each sip is not just a treat for your taste buds but also a nourishing boost for your body.

This mocktail isn’t just a beverage; it’s an experience—a moment of pure indulgence that leaves you feeling refreshed and rejuvenated. Whether you’re lounging by the pool, hosting a backyard barbecue, or simply seeking a midday refreshment, this mocktail is the perfect companion. Plus, with its array of health benefits, including hydration, antioxidants, vitamin C, and electrolyte replenishment, you can feel good about sipping on this guilt-free delight.

So why not elevate your beverage game and add this Blended Salty Watermelon Mocktail to your recipe repertoire? It’s a simple yet sensational way to elevate any occasion, leaving you craving more with each delicious sip. Cheers to your health and happiness!

Blended Salty Watermelon Mocktail

Savor a refreshing Blended Salty Watermelon Mocktail: blend coconut water, seedless watermelon, lime juice, and a hint of sea salt. Cheers in 3 mins!
Print Recipe Pin Recipe
Prep Time 3 minutes
Servings 1

Ingredients
  

  • 1/2 cup Coconut Water
  • 1/4 Seedless Watermelon (small, chopped)
  • 2 tbsps Lime Juice
  • 1/16 tsp Sea Salt

Notes

Instructions
Add all of the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!

Banana Coconut Ice Cream

Banana Coconut Ice Cream

by | Apr 23, 2024 | Dessert, Health & Wellness, Recipes

Two Glasses with Detox Green Smoothie
In the realm of nutrition, certain foods stand out not only for their delicious taste but also for their remarkable health-promoting properties. Two such ingredients, coconut milk and bananas, have been revered for centuries for their nourishing qualities and are celebrated in culinary traditions worldwide. Let’s delve into the myriad health benefits offered by these natural wonders.

A great way to include these foods together is in ice cream. This is a great 2 ingredient recipe that provide a dairy free options for people and especially kids that can not manage the protein casein found in dairy products.

This refreshing dessert or after school treat is not only gluten free and dairy free but comes with a whole host of benefits.

  1. Nutrient-Rich Coconut Milk:

Derived from the flesh of mature coconuts, coconut milk is a creamy, flavorful liquid that boasts an impressive nutritional profile:

  • Medium-Chain Triglycerides (MCTs): Coconut milk is rich in medium-chain fatty acids, particularly lauric acid, which is known for its antimicrobial and anti-inflammatory properties. MCTs are also readily absorbed by the body and serve as a quick source of energy.
  • Vitamins and Minerals: Coconut milk contains essential nutrients such as iron, magnesium, potassium, and vitamins C, E, and B-complex vitamins, contributing to overall health and vitality.
  • Antioxidants: Loaded with antioxidants like phenolic compounds and flavonoids, coconut milk helps combat oxidative stress and inflammation, thereby supporting immune function and reducing the risk of chronic diseases.
  1. The Versatile Banana:

Bananas are one of the most beloved fruits worldwide, and for good reason—they’re not only delicious but also packed with health benefits:

  • Rich in Potassium: Bananas are renowned for their high potassium content, a vital mineral that plays a crucial role in maintaining heart health, regulating blood pressure, and supporting proper muscle function.
  • Dietary Fiber: A single banana contains a significant amount of dietary fiber, promoting digestive health, regulating bowel movements, and aiding in weight management by promoting feelings of fullness.
  • Vitamins and Antioxidants: Bananas are a good source of vitamin C, vitamin B6, and various antioxidants like dopamine and catechins, which help combat free radical damage and reduce the risk of chronic diseases.

Health Benefits of Coconut Milk and Bananas:

  1. Heart Health: Both coconut milk and bananas contribute to heart health by supporting healthy blood pressure levels and reducing the risk of cardiovascular diseases. The potassium content in bananas and the MCTs in coconut milk play pivotal roles in maintaining optimal heart function.
  2. Digestive Wellness: The fiber content in bananas promotes regularity and aids in digestive health, while the medium-chain fatty acids in coconut milk possess antimicrobial properties that support gut health and may help prevent digestive disorders.
  3. Energy Boost: Thanks to their nutrient-rich composition, coconut milk and bananas provide a natural source of sustained energy, making them ideal choices for pre- or post-workout snacks or as ingredients in smoothies and energy bars.
  4. Immune Support: The vitamins, minerals, and antioxidants found in coconut milk and bananas bolster the immune system, helping the body defend against infections and illnesses.

Banana Coconut Ice Cream

A great way to include these foods together is in ice cream. This is a great 2 ingredient recipe that provide a dairy free options for people and especially kids that can not manage the protein casein found in dairy products. This refreshing dessert or after school treat is not only gluten free and dairy free but comes with a whole host of benefits.
Print Recipe Pin Recipe
Total Time 1 hour 30 minutes
Servings 6

Ingredients
  

  • 1 + 1/2 cups Canned Coconut Milk (full fat)
  • 5 Banana (sliced and frozen)

Notes

Directions
  1. Add all ingredients into a blender and blend until smooth. Occasionally turn the blender off and scrape down the sides if needed.
  2. Scoop into bowls and enjoy immediately as soft serve or for firmer ice cream, transfer to a baking pan and freeze for at least 1.5 hours before scooping.
 

Stomach Ulcer Soothing Smoothie

Stomach Ulcer Soothing Smoothie

by | Feb 8, 2023 | Breakfast, Drink, Health & Wellness, Recipes

Two Glasses with Detox Green Smoothie

Check out this berry smoothie for a high antioxidant breakfast loaded with good bacteria to support healthy gut!

Foods that are rich in antioxidants and probiotics can help activate your immune system to help fight infections such as H.pylori that can cause stomach ulcers.

Antioxidants and Flavonoids

Studies have shown that the prevalence of stomach ulcers increases with age. 70% of stomach ulcers is caused by the bacterium Helicobacter pylori, or H. pylori. Most ulcers caused by H. pylori are completely treatable. But untreated stomach ulcers can lead to more serious problems, like internal bleeding and stomach cancer. 

If your stomach ulcer is caused by an H. pylori infection, foods that are rich in antioxidants may be beneficial. Antioxidants found in bright coloured fruits and vegetables can help activate your immune system and help combat a H. pylori infection. Read our latest article to learn more about stomach ulcers.

Flavonoids are a phytonutrient found in certain fruits such as berries which can help protect the stomach lining by defending the lining of the stomach and allowing ulcers to heal. In one laboratory study, extracts of various berries inhibited the growth of H. pylori. (4) Also probiotics found in fermented foods such as kefir can also help. Studies have shown that probiotics may be helpful in wiping out H. pylori. The best bacteria to help do this includes Lactobacillus, Bifidobacterium, and Saccharomyces.

Try this easy and delicious berry smoothie

References

(1) https://pubmed.ncbi.nlm.nih.gov/18343637/

Stomach Ulcer Soothing Smoothie

Checkout this berry smoothie for a high antioxidant breakfast!
Print Recipe Pin Recipe
Prep Time 5 minutes

Ingredients
  

  • 1 1/2 cups Frozen Berries
  • 1 cup Plain Kefir
  • 1/2 Banana (medium)
  • 1 tbsp Raw Honey

Instructions
 

  • Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Notes

Nutrition (per serving)
Calories 372
Iron 2mg
Fat 3g
Vitamin D 101IU
Carbs 77g
Fiber 10g
Thiamine 0mg
Sugar 62g
Riboflavin 0.6mg
Protein 15g
Cholesterol 10mg
Vitamin B6 0.2mg
Sodium 171mg
Folate 12μg
Potassium 1121mg
Vitamin B12 1.2μg
Vitamin A 537IU
Magnesium 16mg
Vitamin C 67mg
Zinc 0mg
Calcium 443mg
Selenium 1μg