Banana Coconut Ice Cream

Banana Coconut Ice Cream

by | Apr 23, 2024 | Dessert, Health & Wellness, Recipes

Two Glasses with Detox Green Smoothie
In the realm of nutrition, certain foods stand out not only for their delicious taste but also for their remarkable health-promoting properties. Two such ingredients, coconut milk and bananas, have been revered for centuries for their nourishing qualities and are celebrated in culinary traditions worldwide. Let’s delve into the myriad health benefits offered by these natural wonders.

A great way to include these foods together is in ice cream. This is a great 2 ingredient recipe that provide a dairy free options for people and especially kids that can not manage the protein casein found in dairy products.

This refreshing dessert or after school treat is not only gluten free and dairy free but comes with a whole host of benefits.

  1. Nutrient-Rich Coconut Milk:

Derived from the flesh of mature coconuts, coconut milk is a creamy, flavorful liquid that boasts an impressive nutritional profile:

  • Medium-Chain Triglycerides (MCTs): Coconut milk is rich in medium-chain fatty acids, particularly lauric acid, which is known for its antimicrobial and anti-inflammatory properties. MCTs are also readily absorbed by the body and serve as a quick source of energy.
  • Vitamins and Minerals: Coconut milk contains essential nutrients such as iron, magnesium, potassium, and vitamins C, E, and B-complex vitamins, contributing to overall health and vitality.
  • Antioxidants: Loaded with antioxidants like phenolic compounds and flavonoids, coconut milk helps combat oxidative stress and inflammation, thereby supporting immune function and reducing the risk of chronic diseases.
  1. The Versatile Banana:

Bananas are one of the most beloved fruits worldwide, and for good reason—they’re not only delicious but also packed with health benefits:

  • Rich in Potassium: Bananas are renowned for their high potassium content, a vital mineral that plays a crucial role in maintaining heart health, regulating blood pressure, and supporting proper muscle function.
  • Dietary Fiber: A single banana contains a significant amount of dietary fiber, promoting digestive health, regulating bowel movements, and aiding in weight management by promoting feelings of fullness.
  • Vitamins and Antioxidants: Bananas are a good source of vitamin C, vitamin B6, and various antioxidants like dopamine and catechins, which help combat free radical damage and reduce the risk of chronic diseases.

Health Benefits of Coconut Milk and Bananas:

  1. Heart Health: Both coconut milk and bananas contribute to heart health by supporting healthy blood pressure levels and reducing the risk of cardiovascular diseases. The potassium content in bananas and the MCTs in coconut milk play pivotal roles in maintaining optimal heart function.
  2. Digestive Wellness: The fiber content in bananas promotes regularity and aids in digestive health, while the medium-chain fatty acids in coconut milk possess antimicrobial properties that support gut health and may help prevent digestive disorders.
  3. Energy Boost: Thanks to their nutrient-rich composition, coconut milk and bananas provide a natural source of sustained energy, making them ideal choices for pre- or post-workout snacks or as ingredients in smoothies and energy bars.
  4. Immune Support: The vitamins, minerals, and antioxidants found in coconut milk and bananas bolster the immune system, helping the body defend against infections and illnesses.

Banana Coconut Ice Cream

A great way to include these foods together is in ice cream. This is a great 2 ingredient recipe that provide a dairy free options for people and especially kids that can not manage the protein casein found in dairy products. This refreshing dessert or after school treat is not only gluten free and dairy free but comes with a whole host of benefits.
Print Recipe Pin Recipe
Total Time 1 hour 30 minutes
Servings 6

Ingredients
  

  • 1 + 1/2 cups Canned Coconut Milk (full fat)
  • 5 Banana (sliced and frozen)

Notes

Directions
  1. Add all ingredients into a blender and blend until smooth. Occasionally turn the blender off and scrape down the sides if needed.
  2. Scoop into bowls and enjoy immediately as soft serve or for firmer ice cream, transfer to a baking pan and freeze for at least 1.5 hours before scooping.
 

Cashew Nut Butter Pancake

Cashew Nut Butter Pancake

by | Apr 23, 2024 | Recipes

Two Glasses with Detox Green Smoothie

In recent years, the culinary world has witnessed a delightful fusion of flavors and health consciousness. One such innovation is the cashew egg pancake, a delightful amalgamation of the nutritional powerhouses, cashews, and eggs.

Beyond its delectable taste, this pancake offers a myriad of health benefits, owing to the rich nutritional profiles of its key ingredients. Let’s delve into the health benefits of cashews and eggs and understand how they contribute to the goodness of this dish.

Cashews: Nature’s Nutrient Treasure Cashews are not just a delicious snack; they are packed with essential nutrients that promote overall well-being. Here are some of the health benefits they offer:

  1. Heart Health: Cashews are abundant in monounsaturated fats, which are heart-healthy fats that help reduce the risk of cardiovascular diseases by lowering bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL).
  2. Rich in Minerals: Cashews are an excellent source of essential minerals such as magnesium, zinc, phosphorus, and copper. These minerals play vital roles in various bodily functions, including bone health, immune system support, and energy metabolism.
  3. Antioxidant Properties: Cashews contain antioxidants like vitamin E and selenium, which help combat oxidative stress and reduce the risk of chronic diseases by neutralizing free radicals in the body.

Eggs: Nature’s Protein Powerhouse Eggs are renowned for being a complete source of protein, but their nutritional benefits extend far beyond just protein content:

  1. High-Quality Protein: Eggs are rich in high-quality protein, containing all nine essential amino acids that the body cannot produce on its own. Protein is essential for muscle repair and growth, satiety, and overall body function.
  2. Choline-Rich: Eggs are one of the best dietary sources of choline, a nutrient crucial for brain health, liver function, and fetal development during pregnancy as well as help to support memory.
  3. Nutrient Dense: Eggs are packed with essential vitamins and minerals, including vitamin A, vitamin D, vitamin B12, iron, and selenium, which are vital for various bodily functions such as vision, immunity, and energy production

The Synergy of Cashew Egg Pancake: When combined in a cashew egg pancake, these two nutritional powerhouses create a synergistic effect, enhancing the overall nutritional value of the dish. The pancake becomes not only a delicious treat but also a wholesome meal that nourishes the body from within.

Moreover, the versatility of cashew egg pancakes allows for endless customization. Whether sweet or savory, adding fruits, vegetables, or spices further boosts its nutritional profile, making it an ideal choice for any meal of the day. This pancake is gluten free, dairy free, salicylate free, compatible for the GAPS diet and great for individuals that have gluten and dairy issues. If a problem with nuts then switch the cashew butter out ofr sunflower butter

Conclusion: Incorporating cashew egg pancakes into your diet can be a delicious way to reap the numerous health benefits of cashews and eggs. From supporting heart health and boosting immunity to providing essential nutrients for overall well-being, this fusion dish offers a tasty and nutritious option for individuals looking to maintain a healthy lifestyle. So, why not indulge in a stack of cashew egg pancakes and savor the goodness they bring to your plate and your health!

Cashew Nut Butter Pancake

This recipe is gluten free, dairy free, salicylate free, compatible for the GAPS diet. You can make it nut-free by switching our cashew butter with sunflower seed butter.
Print Recipe Pin Recipe
Prep Time 10 minutes
Servings 2

Ingredients
  

  • 1 tbsp  Cashew nut butter 
  • 1 Egg
  • 1/4 tsp Baking soda
  • Ghee for Pan

Notes

Directions
  1. In a bowl, beat egg well with a fork. 
  2. Add nut/seed butter and baking soda and mix by hand until well blended. 
  3. Heat pan, then add ghee to coat pan. 
  4. Scoop batter into pan and cook as you would any pancake. Make sure heat is not too high (medium/low) so pancake has a chance to cook and set before turning (and burning). Flip pancake, and cook second side. 
  5. Can be topped with maple syrup.
 

Eggs and Black Bean Tacos

Eggs and Black Bean Tacos

by | Mar 22, 2024 | Recipes

Two Glasses with Detox Green Smoothie

This recipe is rich in magnesium, vitamin B2, COQ10 and fiber that help provide the key nutrients needed to help prevent and manage migraines.

This delicious high protein, vegetarian meal can be great for any meal during the day. 

Eggs and Black Bean Tacos

This recipe is rich in magnesium, vitamin B2, COQ10 and fiber that help provide the key nutrients needed to help prevent and manage migraines. This delicious high protein, vegetarian meal can be great for any meal during the day. 
Print Recipe Pin Recipe
Cook Time 15 minutes
Servings 2

Ingredients
  

  • 1/2 cup Black Beans
  • 1/2 Lime (Juiced)
  • Sea Salt & Black Pepper (to taste)
  • 1 tsp Butter
  • Handful of Spinach
  • 5 Egg (whisked)
  • 4 Corn Tortilla (small, warmed)
  • 1/2 Avocado (cubed)
  • 2 tbsp Cilantro (chopped)

Notes

Directions: 
  1. In a bowl, add the black beans and the lime juice. Use a fork and smash the beans until mostly mashed. Season with salt and pepper.
  2. Heat a non-stick pan over medium heat and melt the butter. Add the spinach and whisked eggs to the pan and season with salt and pepper. Stir the eggs and spinach frequently until cooked through. 
  3. Spread the mashed beans onto the tortillas. Top with the egg, avocado, and cilantro. Enjoy!
 

Lemon Oat Bars

Lemon Oat Bars

by | Mar 22, 2024 | Dessert, Recipes

Two Glasses with Detox Green Smoothie

Treat Yourself to Delicious Lemon Oat Bars! 

Craving a delightful snack? Try our Lemon Oat Bars recipe – it’s a perfect blend of zesty lemon flavor and wholesome oats!

Lemon Oat Bars

Craving a delightful snack? Try our Lemon Oat Bars recipe – it's a perfect blend of zesty lemon flavor and wholesome oats!
Print Recipe Pin Recipe
Prep Time 2 hours 5 minutes
Servings 16

Ingredients
  

  • 1 cup Oat Flour
  • 1/3 cup Coconut Oil (melted)
  • 1/2 cup Raw Honey (divided)
  • 1/2 tsp Sea Salt (divided)
  • 6 Eggs (large)
  • 2 tbsp Coconut Flour
  • 1 tbsp Lemon Zest
  • 1/2 cup Lemon Juice

Notes

Instructions
  1. Preheat the oven to 350°F (175°C). Line a pan with parchment paper and set aside.
  2. In a large bowl, combine the oat flour, coconut oil, half of the honey, and half of the salt. Mix well until a wet, but firm consistency is formed.
  3. Press the dough into the lined pan, making sure to press it out evenly and into the corners. Bake for 15 minutes, until lightly browned and set. Let cool.
  4. While the crust is baking, in a mixer add the eggs, coconut flour, lemon zest, lemon juice, the remaining honey, and remaining salt. Mix for about four minutes or until well combined.
  5. Pour the mixture on top of the crust and bake for 30 minutes, or until set and cooked through. Cool completely then chill for one to two hours before serving.
  6. When ready to serve, remove from the pan, cut into squares, and enjoy!
 
Special Notes
Leftovers - Refrigerate in an airtight container for up to three days.
Serving Size - One serving is one square. A 9 x 9-inch (23 x 23 cm) square pan was used to make 16 servings.
No Honey - Use maple syrup instead of honey.
No Oat Flour - Use all purpose gluten-free flour instead.

Chocolate Avocado Overnight Fudge

Chocolate Avocado Overnight Fudge

by | Jan 29, 2024 | Dessert, Recipes

Two Glasses with Detox Green Smoothie

Indulge guilt-free with this creamy, rich treat packed with health benefits and bursting with flavor.

Avocado adds a creamy texture while providing heart-healthy fats, and dark chocolate offers antioxidants and mood-boosting properties. It’s a delicious way to satisfy your sweet tooth while nourishing your body!

Chocolate Avocado Overnight Fudge

Dive into decadence with our Chocolate Avocado Overnight Fudge!
Print Recipe Pin Recipe
Prep Time 15 minutes
Let set 8 hours
Servings 8

Ingredients
  

  • 4 ozs Dark Chocolate (chopped, at least 70% cacao)
  • 1/2 Avocado (ripe)
  • 1/3 cup Maple Syrup
  • 1/3 cup Almond Butter
  • 1/2 tsp Vanilla Extract
  • 1 1/2 tbsps Cocoa Powder
  • 1/2 tsp Sea Salt
  • 2 tbsps Water (cold)
  • 1/4 cup Walnuts (raw, roughly chopped)

Notes

Directions
  1. Place the chocolate in a bowl and melt in the microwave in 30-second intervals or over a double boiler. Set aside to cool.
  2. Line a loaf pan with parchment paper, leaving an overhang on both sides.
  3. Place the avocado, maple syrup, and almond butter in a food processor. Process until completely smooth, about one minute.
  4. Add the vanilla, cocoa powder, salt, and water and pulse until incorporated. Add the melted chocolate and pulse again to combine.
  5. Transfer the fudge to the prepared pan, smoothing the top with a spatula. Top with walnuts. Place in the freezer to set for at least eight hours.
  6. Remove the fudge and slice into squares. Keep them stored in the freezer for best results. Enjoy!

Thai Carrot Soup

Thai Carrot Soup

by | Dec 28, 2023 | Dinner, Recipes

Two Glasses with Detox Green Smoothie

Thai Curry Carrot Soup, a delightful and flavorful dish, not only tantalizes the taste buds but also offers a myriad of health benefits.

This vibrant soup, bursting with the rich aroma of Thai spices and the goodness of carrots, is a nutritional powerhouse that can contribute to overall well-being.

  1. Nutrient-Rich Carrots and sweet potato: Thai Curry Carrot Soup is centered around the humble yet mighty carrot and sweet potato. Both are an excellent source of beta-carotene, a precursor to vitamin A, which plays a crucial role in maintaining healthy vision, skin, and immune function as well as respiratory heath during the flu season. Additionally, they provide essential nutrients like vitamin K, potassium, and fiber.
  2. Boosts Immune System: The combination of spices in Thai curry, including garlic, lemongrass, and chili peppers, offers immune-boosting properties. Garlic, in particular, contains allicin, a compound known for its antibacterial and antiviral effects. These ingredients may contribute to fortifying the immune system and supporting the body in its defense against infections.
  3. Heart-Healthy Ingredients: The use of coconut milk in Thai Curry Carrot Soup not only enhances its creamy texture but also adds a dose of heart-healthy fats. Coconut milk contains medium-chain triglycerides (MCTs), which have been associated with potential cardiovascular benefits, including improved cholesterol levels.
  4. Weight Management: The soup’s high fiber content, derived from carrots and other vegetables, contributes to a sense of fullness, aiding in weight management. Fiber promotes satiety, reducing the likelihood of overeating and supporting a healthy weight. Also the spicier the soup the more it will raise your metabolism.
  5. Rich in Antioxidants: The diverse range of vegetables and spices in Thai Curry Carrot Soup provides a spectrum of antioxidants. Antioxidants help combat oxidative stress in the body, which is linked to chronic diseases and the aging process. Regular consumption of antioxidant-rich foods can contribute to long-term health and vitality.

Incorporating Thai Curry Carrot Soup into your regular diet not only satisfies your taste buds with its exquisite flavors but also nourishes your body with an array of health benefits. From supporting immune function to providing essential nutrients, this soup is a wholesome and delicious addition to a well-balanced lifestyle. Embrace the goodness of Thai cuisine and savor the health benefits that come with each spoonful of this delightful soup.

Thai Carrot Soup

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes

Ingredients
  

  • 2 tbsp butter or coconut oil
  • 1 yellow onion
  • 4 tbsp red Thai curry paste
  • 1 lbs carrots
  • 1 sweet potato (about 3/4 lb.) 
  • 3 cups  vegetable broth
  • 13.5oz can full fat coconut milk
  • salt and pepper to taste

Notes

  • Dice the onion and add it to a large pot along with the butter (or coconut oil). Sauté the onion until soft and translucent (about 5 minutes).
  • Once the onions are soft, add the Thai curry paste and continue to sauté for about a minute more.
  • While the onion is sautéing, peel and dice the sweet potato (about 1-inch cubes). Add the sweet potato to the pot after the curry paste has sautéed, and continue to sauté the sweet potatoes while you peel and slice the carrots. Add the carrots to the pot as you slice them.
  • Add the vegetable broth to the pot, stir to combine, place a lid on top, and turn the heat up to medium-high. Allow the soup to come to a boil, then turn the heat down to low (or just above low) and allow it to simmer for 30 minutes, stirring occasionally. After 30 minutes the sweet potatoes and carrots should be extremely tender and fall apart as you stir the pot.
  • Turn the heat off and remove the pot from the hot stove top to facilitate cooling (to another area on the stove is fine). Add the coconut milk and stir to combine. You can reserve a tablespoon or two of the coconut milk to garnish the finished soup, if desired.
  • Use an immersion blender, or allow the soup to cool further and carefully purée in batches using a traditional blender. Once the soup is puréed, give it a taste and add salt or pepper if desired (this will depend largely on the type of broth used). Garnish with fresh cilantro and a drizzle of sriracha, if desired.