JuicePlus Chocolate Bark

JuicePlus Chocolate Bark

Coconut Chicken Curry with Zoodles

As you may know, at Koru Nutrition we love chocolate and love ways to incorporate healthy options into our diet. So, is there a better combination than a healthy chocolate recipe that includes 30 fruits and vegetables?!

The recipe below incorporates Juice Plus Chewables – a delicious kids’ chewable from juiced fruits and vegetables that kids love. Often they have no idea that they are consuming kale, spinach, tomatoes, carrots, pineapple, artichoke, cabbage, broccoli, beets, bilberries, and pomegranates – and that is just to name a few.

Research has shown that kids taking the Juice Plus chewables have fewer missed days of school, are taking fewer over the counter and/or prescription medications, are drinking more water, were visiting the doctor less, were consuming less fast food and soft drinks and were eating more fruits and vegetables.

The chocolate that we recommend is stevia sweetened dark chocolate chips. This helps us to enjoy that yummy chocolate taste without spiking blood sugars.

Plus, did you know that craving chocolate can be a sign of a magnesium deficiency? That is because chocolate contains magnesium along with other minerals and antioxidants.

Another great thing is you can store this chocolate bark in the freezer so it can last for several weeks.

So, what are you waiting for?

If you want your Juice Plus Chewables, click here to order.

    JuicePlus Chocolate Bark

    Prep Time 5 minutes
    Cook Time 25 minutes
    Total Time 30 minutes
    Servings 12 pieces

    Ingredients
      

    • 2 cups Stevia Sweetened Chocolate Chips
    • 1 cup Juice Plus Gummies
    • ½ cup Raw Almonds can omit if taking to school
    • 2 tbsp Coconut Oil
    • 1 dash Himalayan Sea Salt

    Instructions
     

    • Place parchment paper down on a baking tray
    • Lay down almonds, any other nuts and seeds and Juice Plus chewables
    • Put chocolate chips in a stainless steel bowl and out over a pot of boiling water, stir frequently
    • Once melted add in coconut oil
    • Pour melted chocolate over nuts and gummies
    • Sprinkle shredded coconut or Himalayan sea salt on top
    • Place tray in Freezer
    • Once hardened break bark into small servings sizes

    Notes

    Nutritional information per serving:
    Calories – 210
    Carbs - 15g
    Fiber - 11g
    Sugars - 5.5
    Protein - 3g
    Fat - 14.5g

    Nut-Free Chickpea Blondies

    Nut-Free Chickpea Blondies

    Coconut Chicken Curry with Zoodles

    A “blondie” might not seem like a healthy snack, but when you take a peek at these ingredients, you may be surprised to see how nutrient dense, yet decadent, they really are! This recipe makes a great snack for kids’ lunch boxes or a healthy dessert for the whole family to enjoy!

    Chock full of nutrients, the star of this blondie is the nutty, buttery chickpeas. With both soluble and insoluble fibre they really pack a digestive punch. The soluble fibre, raffinose in chickpeas, gets broken down by the good bacteria in your gut – which means easier and more regular bowel movements. This is great news for all of us, but especially for kids returning to school, as the added stress and change in routine can often lead to constipation in children.

    Sunflower seeds are the perfect pairing, providing plant-based protein and fat to keep energy up and blood sugar levels balanced. Sunflower seeds are also a great source of vitamin E, which helps keep hair, skin and nails looking good while protecting your cells from free radical damage. Unfortunately, approximately 60% of North American’s are not consuming adequate amounts of vitamin E daily. Emerging research suggests vitamin E may have a role in regulating allergic airway disease (like asthma)(1) , so adequate vitamin E consumption may be an important preventative in pediatric nutrition.

    Lastly, coconut oil provides more healthy fats. The type of saturated fat in coconut oil, medium chain fatty acids, is shuttled to the liver to provide a quick and useable energy source. For adults, eating coconut oil regularly has been shown to support increased metabolism and help promote fat burning, as well as raise HDL (good) cholesterol, which lowers the risk of heart disease. In children, coconut oil provides fuel for the brain to help keep them focused during learning.

    This blondie recipe combines good fats with fibre and protein all while keeping the sugars low! There’s just 1 tsp of maple syrup in each blondie making these a solid lunch box addition or a super after school snack and best of all they’re NUT FREE!!

    They’re quick and easy to mix together in the food processor, and lining your pan with parchment will make clean up a snap! And because it is so easy to make your kids can make it with you.

     

    1. Joan M. Cook-Millsand Christine A. McCary. Feb 3 2012. Isoforms of Vitamin E Differentially Regulate Inflammation. PMC3271790.

    Nut-free Chickpea Blondies

    A “blondie” might not seem like a healthy snack, but when you take a peek at these ingredients, you may be surprised to see how nutrient dense, yet decadent, they really are!
    Prep Time 20 minutes
    Cook Time 25 minutes
    Total Time 45 minutes
    Servings 16 servings

    Ingredients
      

    • 1 tsp Coconut Oil plus more for greasing pan
    • 2 cups Chickpeas cooked
    • ½ cup Sunflower Seed Butter
    • ¼ cup Maple Syrup
    • 2 tsp Vanilla Exctract
    • ½ tsp Cinnamon
    • ¼ tsp Sea Salt
    • ¼ tsp Baking Powder
    • ¼ tsp Baking Soda
    • 1 tsp Lemon Juice
    • cup Unsweetened Shredded Coconut

    Instructions
     

    • Preheat oven to 350ºF. Grease an 8 x 8 baking dish with coconut oil. Set aside.
    • Add all ingredients to the bowl of a food processor with an S-blade. Process until smooth. Scrape down the sides of the bowl as needed to ensure even processing.
    • Spread the batter evenly into the pan. Bake for 20 -25 minutes, until a toothpick inserted in the middle of the pan comes out clean.
    • Once cooked, remove from oven and let cool for 20-30 minutes. Cut into 16 equal squares and enjoy!

    Notes

    Nutritional information per serving:
    Calories: 112
    Carbs: 9g
    Fibre: 2g
    Sugar: 4g
    Protein: 3g
    Fat: 7g

    Green Monster Muffins

    Green Monster Muffins

    Coconut Chicken Curry with Zoodles

    Do you ever have trouble convincing your kiddies to eat their vegetables? Do they turn their noses up at vegetables?

    Then these muffins are your new best friend! They’ll help to get some greens into your kids’ diet.

    Spinach was a superfood before superfoods were cool, providing too many health benefits to list. Most people have heard that spinach is good for the eyes, and muscles, but did you know it’s also good for your immune system? Spinach is an excellent source of Vitamin K which acts as a cofactor for some proteins used in immune response, including Natural Killer cells – the ones that help fight viruses.

    Whole grain oats contain a soluble fibre called beta-glucan. This slowly digesting fibre also make you feel fuller, longer by delaying stomach emptying. Beta-glucan fibre only partially dissolves in the gut making a thick, gel like solution that is a friend to your good gut bacteria – and we all need as much immune support as we can find these days! For the adults in the house, oats can reduce LDL (bad cholesterol), reduce blood sugar, and may also improve insulin sensitivity.

    Naturally sweetened with both dates and bananas, these muffins provide a solid dose of the essential mineral potassium. In one Canadian study potassium intakes were far below the “adequate Intake” level for all age groups. The European Respiratory Journal found that bananas could decrease wheezing and improve lung function in children with asthma, possibly due to their antioxidant and potassium content. What a simple way to support our respiratory system!

    We understand busy families need something quick to prepare. If you’re feeling really keen add some eyes and a smile with a few stevia-sweetened chocolate chips before serving. You can now watch your kids eat their veggies while munching on this delicious Green Monster Muffin.

     

    Green Monster Muffins

    Do you ever have trouble convincing your kiddies to eat their vegetables? Do they turn their noses up at vegetables?
    Then these muffins are your new best friend! They'll help to get some greens into your kids' diet.
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 12 muffins

    Ingredients
      

    • 1 tsp Coconut Oil
    • cups Baby Spinach
    • 1 Banana ripe
    • ½ Avocado
    • 2 tbsp Vanilla Protein Powder
    • 4 Medjool Dates
    • ¾ cup Organic Coconut Milk
    • 2 Eggs large
    • 2.5 cups Oats rolled
    • 1 tsp Baking Powder
    • 1 tsp Baking Soda
    • 2 tbsp Lemon Juice

    Instructions
     

    • Preheat your oven to 350ºF. Line 12 regular muffin holes with parchment paper liners.
    • In a blender container, add coconut oil, baby spinach, banana, avocado, protein powder, dates, and coconut milk. Blend until smooth.
    • Add the eggs, oats, baking powder and baking soda to the blender container. Blend again until a batter is formed. Quickly blitz in lemon juice.
    • Scoop the muffin batter into the lined muffin holes. Bake for approximately 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
    • Remove from oven. Remove muffins from muffin holes while still warm to prevent sticking. Let cool and enjoy!

    Notes

    Nutritional information per serving:
    Calories: 157
    Carbs: 22g
    Fibre: 3g
    Sugar: 7g
    Protein: 6g
    Fat: 6g

    Chocolate Cauliflower Shake

    Chocolate Cauliflower Shake

    Coconut Chicken Curry with Zoodles

    Does cauliflower seem like an unlikely breakfast food? Just trust us, keep reading!

    The cacao powder this recipe contains is one of the most nutrient-dense foods available on the planet! But, cacao is also responsible for that familiar chocolatey flavour you know and love! 

    Cacao boasts dense mineral content including calcium, magnesium, iron, potassium, zinc and phosphorus. Plus, it contains a whole host of vitamins and antioxidants along with fibre. Cacao is a superfood, if there ever was one!

    Most of us have heard of adding spinach to a smoothie or shake! Well, we’re just taking it up a notch with cauliflower! This vegetable lends itself to a mild flavour and a creamy texture, but that doesn’t mean it won’t pack a nutrient-punch. Cauliflower is part of the cruciferous vegetable family, and this family of foods has an affinity for supporting our bodies’ detoxification functions. It contains choline, which is critical for learning and memory, b-vitamins to spark your energy and metabolism, and antioxidants known to protect against cancer.

    One ingredient in this recipe you may not be familiar with is maca. Maca is a herbaceous root native to the Andes mountains in South America. Like cacao, maca is a nutritional powerhouse. But, it’s also an traditionally used as an adaptogen – a group of plants that help us manage stress more effectively. On top of that, maca is known to improve fertility and boost libido.

    The vanilla powder in this recipe gives the shake a sweet, aromatic flavour that nicely compliments the deep chocolate and maca flavours. Plus, vanilla powder contains nearly no carbohydrates, so it is an excellent way to add sweetness without adding sugar!

    Almond milk, almond butter and banana round out the recipe ensuring a delicious flavour and desirable texture.

    Cauliflower for breakfast? Give it a try in this Cauliflower Chocolate Shake!

     

    Chocolate Cauliflower Shake

    The cacao powder in this recipe is nutrient-dense!It is not only responsible for that familiar chocolate flavour you know and love! Cacao boasts dense mineral content including calcium, magnesium, iron, potassium, zinc and phosphorus. Plus, it contains a whole host of vitamins and antioxidants along with fibre. Cacao is a superfood! 

    • 2 cups Cauliflower (Fresh or frozen)
    • 2 Bananas (Frozen)
    • 2 tbsp Almond Butter
    • ¼ cup Cacao Powder
    • ½ cup Chocolate Protein Powder
    • 2 cups Almond Milk (Unsweetened)
    • 1 tbsp Maca Powder
    1. In your blender, combine all ingredients. Blend until smooth, pour into glasses and enjoy!

    Make It Mocha

    Replace half of the almond milk with chilled coffee.

    Like It Sweeter

    Add pitted medjool dates.

    No Maca Powder
    Leave it out or use cinnamon instead.

    Nutritional Information

    Amount per serving:
    Calories – 449
    Carbs – 50g
    Fiber – 17g
    Sugars – 20g
    Protein – 31g
    Fat – 16g

     

     

     

     

     

     

    Cranberry Pistachio Bark

    Cranberry Pistachio Bark

    Coconut Chicken Curry with Zoodles

    Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

    Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

    Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

    For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

    The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

    So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

     

    Cranberry Pistachio Bark

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
    Prep Time 30 minutes
    Total Time 30 minutes
    Servings 4 servings

    Ingredients
      

    • 7 oz Dark Organic Chocolate stevia sweetened
    • 1 cup Dried Cranberries unsweetened
    • ½ cup Pistachios shelled and chopped
    • 2 tbsp Coconut Oil
    • 1 pinch Himalayan Sea Salt

    Instructions
     

    • Line a large baking sheet with parchment paper or a silicon mat.
    • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
    • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
    • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
    • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
    • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
    • Once the chocolate is solid, break or cut it into pieces. Enjoy!

    Notes

    Nutritional information per serving:
    Calories: 517
    Carbs: 34g
    Fibre: 9g
    Sugar: 16g
    Protein: 8g
    Fat: 40g

     

    Coconut Chicken Curry with Zoodles

    Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

    Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

    Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

    For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

    The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

    So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

     

    Cranberry Pistachio Bark

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
    Prep Time 30 minutes
    Total Time 30 minutes
    Servings 4 servings

    Ingredients
      

    • 7 oz Dark Organic Chocolate stevia sweetened
    • 1 cup Dried Cranberries unsweetened
    • ½ cup Pistachios shelled and chopped
    • 2 tbsp Coconut Oil
    • 1 pinch Himalayan Sea Salt

    Instructions
     

    • Line a large baking sheet with parchment paper or a silicon mat.
    • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
    • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
    • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
    • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
    • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
    • Once the chocolate is solid, break or cut it into pieces. Enjoy!

    Notes

    Nutritional information per serving:
    Calories: 517
    Carbs: 34g
    Fibre: 9g
    Sugar: 16g
    Protein: 8g
    Fat: 40g

     

    Coconut Chicken Curry with Zoodles

    Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

    Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

    Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

    For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

    The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

    So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

     

    Cranberry Pistachio Bark

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
    Prep Time 30 minutes
    Total Time 30 minutes
    Servings 4 servings

    Ingredients
      

    • 7 oz Dark Organic Chocolate stevia sweetened
    • 1 cup Dried Cranberries unsweetened
    • ½ cup Pistachios shelled and chopped
    • 2 tbsp Coconut Oil
    • 1 pinch Himalayan Sea Salt

    Instructions
     

    • Line a large baking sheet with parchment paper or a silicon mat.
    • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
    • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
    • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
    • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
    • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
    • Once the chocolate is solid, break or cut it into pieces. Enjoy!

    Notes

    Nutritional information per serving:
    Calories: 517
    Carbs: 34g
    Fibre: 9g
    Sugar: 16g
    Protein: 8g
    Fat: 40g

     

    Coconut Chicken Curry with Zoodles

    Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

    Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

    Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

    For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

    The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

    So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

     

    Cranberry Pistachio Bark

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
    Prep Time 30 minutes
    Total Time 30 minutes
    Servings 4 servings

    Ingredients
      

    • 7 oz Dark Organic Chocolate stevia sweetened
    • 1 cup Dried Cranberries unsweetened
    • ½ cup Pistachios shelled and chopped
    • 2 tbsp Coconut Oil
    • 1 pinch Himalayan Sea Salt

    Instructions
     

    • Line a large baking sheet with parchment paper or a silicon mat.
    • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
    • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
    • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
    • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
    • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
    • Once the chocolate is solid, break or cut it into pieces. Enjoy!

    Notes

    Nutritional information per serving:
    Calories: 517
    Carbs: 34g
    Fibre: 9g
    Sugar: 16g
    Protein: 8g
    Fat: 40g

     

    Coconut Chicken Curry with Zoodles

    Although chocolate may not seem like a healthy snack to many of us… with ingredients chosen wisely, chocolate can become a beneficial part of your diet!

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energized and satisfied.

    Pistachios add the perfect crunch to this chocolate bark while contributing plant-based protein that helps balance blood sugar levels to help prevent the “hangry” crash that can happen after sweets. Their beautiful bright green colour represents antioxidants such as lutein, that protect eye health.

    Pomegranate seeds (aka pomegranate arils) are  packed with dietary fibre! Fibre is a critical part of our diets that aids in maintaining healthy digestion, cholesterol levels, and blood sugar balance. Pomegranate seeds also contain high amounts of vitamins C and K, which may help support a strong immune system. Plus, their gorgeous red colour perfectly compliments the green of the pistachios and indicated the high polyphenol content, which help protect our bodies from illness and disease.

    For even more healthy fats and fibre, there’s the addition of coconut. Coconut also contains minerals like selenium, , and managanese, which can help support heathy thyroid function and increase metabolism as well as support weight loss.

    The benefits don’t stop there! Did you know that every single one of these ingredients are natural aphrodisiacs?

    So, try it out… This Pistachio Pomegranate Chocolate Bark is a simple and delicious snack that can help boost your energy, satisfy your sweet tooth without throwing your nutrition goals out the window, and may even help you find your groove in the bedroom!

     

    Cranberry Pistachio Bark

    The chocolate in this recipe contains a minimum 70% cacao. Cacao is packed with more calcium than cow’s milk; plus iron, protective antioxidants, and magnesium that can help us manage stress. It is also high in healthy fats (cocoa butter), which help us to feel energizedand satisfied.
    Prep Time 30 minutes
    Total Time 30 minutes
    Servings 4 servings

    Ingredients
      

    • 7 oz Dark Organic Chocolate stevia sweetened
    • 1 cup Dried Cranberries unsweetened
    • ½ cup Pistachios shelled and chopped
    • 2 tbsp Coconut Oil
    • 1 pinch Himalayan Sea Salt

    Instructions
     

    • Line a large baking sheet with parchment paper or a silicon mat.
    • Measure out the dried cranberries, pistachios, and coconut, if using. Set aside.
    • Fill one large pot with water and place a smaller pot or bowl inside creating a double boiler. Bring water in the larger pot to a boil then reduce to lowest heat. Ensure no water is able to escape into the smaller pot or it will cause your chocolate to seize and separate!
    • Break the dark chocolate into bite-sized pieces and add it to the smaller pot. Stir the chocolate continuously until melted. Remove from heat immediately once melted. If you allow it to overheat, this will also cause the chocolate to seize and separate!
    • Pour the melted chocolate onto the parchment lined baking sheet. Use a spatula to smooth the melted chocolate into an even layer, about 1/4 inch thick. Quickly sprinkle the dried cranberries, pistachios, and coconut flakes over the chocolate. Using the back of a clean spoon, or clean hands, gently press the toppings into the chocolate.
    • Place the baking sheet in the fridge to chill for at least 20 minutes, or until firm.
    • Once the chocolate is solid, break or cut it into pieces. Enjoy!

    Notes

    Nutritional information per serving:
    Calories: 517
    Carbs: 34g
    Fibre: 9g
    Sugar: 16g
    Protein: 8g
    Fat: 40g

     

    Broccoli & Greens Soup

    Broccoli & Greens Soup

    Coconut Chicken Curry with Zoodles

    This simple and delicious soup recipe combines several powerhouse, cancer-preventative foods into one enjoyable dish!

    Based on 2015 estimates nearly 1 in 2 Canadians (45% of men and 43% of women) is expected to develop cancer during their lifetime. This can be seen as a frightening statistic!

    However, if we also understand that that approximately 85% of cancers are caused by environmental factors, including diet and lifestyle, we can transform that initial fear into a feeling of empowerment to improve our own individual health!

    Studies have provided evidence that the sulphur compounds in garlic, onion and other foods in the allium family alter tumour development. Individuals with diets rich in garlic and onion are at a decreased risk of developing cancer, particularly cancers of the digestive tract. Garlic also contains compounds that can boost the number of immune cells present in the blood. A healthy immune system is one that can help protect us from developing cancer.

    Like garlic and onion, cauliflower contains potent sulphurous compounds that help prevent cancer. Additionally, cauliflower contains indoles, including indol-3-carbinol which have been found to inhibit cancer development in many organs and organ systems such as breast, colon, liver and lung.

    Dark leafy greens such as the kale found in this recipe, are high in antioxidants which can boost the body’s own defences to help prevent the damage to DNA that causes cancer. Plus, kale contains plenty of fibre and consuming adequate dietary fibre is well-known to reduce the risk over several cancers including bowel cancer.

    So, try it out… It’s an easy side dish that’s not only healthy, but sure to impress!

    And if you like recipes like this one, you will LOVE our FREE 1-day Cancer Prevention Meal Plan, which is packed with 6 fantastic meals formulated to include loads of nutrients and antioxidants that may help prevent cancer. Check it out!

    Broccoli & Greens Soup

    This simple and delicious soup recipe combines several powerhouse, cancer-preventative foods into one enjoyable dish!
    Prep Time 15 minutes
    Cook Time 1 hour
    Total Time 1 hour 15 minutes
    Course Appetizer, Side Dish, Soup
    Servings 4 servings

    Ingredients
      

    • 12 whole Garlic Cloves peeled and trimmed
    • 1 Yellow Onion large, roughly chopped
    • ½ head Cauliflower sliced into florets
    • 1 head Broccoli sliced into florets
    • 3 tbsps Extra Virgin Olive Oil divided
    • 1 tsp Dried Parsley
    • 1 tsp Dried Basil
    • 1 tsp Dried Oregano
    • ¼ tsp Dried Rosemary
    • ¼ tsp Dried Thyme
    • 1 tsp Sea Salt
    • 8 cups Kale Leaves packed
    • 4 cups Organic Vegetable Broth divided

    Instructions
     

    • Preheat oven to 400ºF. Line a baking sheet with parchment paper. Set aside.
    • In a large bowl, combine the garlic cloves, onion, cauliflower and broccoli.
    • In a small bowl, add half the olive oil and mix in spices. Pour over vegetables and toss until well coated.
    • Spread coated vegetables evenly on the prepared baking sheet. Roast for about 30 minutes or until very tender and caramelized, flipping halfway through.
    • When vegetables are nearly done, warm remaining olive oil in a large soup pot over medium heat. Add the kale and half of the vegetable broth to the pot and cover. Let cook for 2 minutes, or until kale is wilted and tender.
    • Add the roasted vegetables and remaining vegetable stock in with the wilted kale. Bring soup to a gentle boil then remove from heat.
    • Use an immersion blender or puree soup in batches in a high-speed blender with a vent until smooth and creamy.
    • Divide into serving bowls and enjoy!

    Notes

    Nutritional information per serving:
    Calories: 204
    Carbs: 22g
    Fibre: 7g
    Sugar: 7g
    Protein: 8g
    Fat: 12g